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A small cup of caramel-colored coffee topped with a smooth layer of pale milk foam and a delicate caramel-colored swirl.
●Low GI

Caramel flavored flat white Calories

Caramel flavored flat white: espresso, milk, caramel flavoring. Moderate calories, contains sugar and fat.

In season: Winter · Autumn · Spring · Summer

CALORIES · 100 G

60kcal

GI

45low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Caramel flavored flat white (180 g) has 108 calories. That works out to 60 calories per 100 g. It contains 13.5 g of carbs, 4.1 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Caramel flavored flat white Nutrition Facts

Selected: 1 cup (medium) · 180 g

108

KCAL / 180G

Carbs

13.5g

· 5% DV

Protein

4.1g

· 8% DV

Fat

3.6g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 16% · Fat 31%

Caramel flavored flat white nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories108 kcal
Total fat3.6 g5%
Saturated fat2.16 g11%
Trans fat0.02 g
Sodium63 mg3%
Total carbohydrate13.5 g5%
Fiber0 g0%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Caramel flavored flat white?

ServingAmountCalories
1 cup (medium)180 g108 kcal
1 cup (extra small)90 g54 kcal
100 g100 g60 kcal
1 cup (small)120 g72 kcal
1 piece (medium)180 g108 kcal
1 serving (medium)180 g108 kcal
1 cup (large)240 g144 kcal
1 cup (extra large)300 g180 kcal
1 cup (jumbo)350 g210 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Caramel flavored flat white

Does a caramel flavored flat white have caffeine?

Yes, a caramel flavored flat white contains caffeine because it is made with espresso. The amount varies with the café’s espresso recipe and number of shots, so ask how it is made if you are limiting caffeine.

What is the difference between a caramel flavored flat white and a caramel latte?

A caramel flavored flat white usually has a more pronounced espresso taste and a thin, velvety layer of steamed milk. A caramel latte is generally milkier, though recipes and cup sizes vary from one coffee shop to another.

What is in a caramel flavored flat white?

A caramel flavored flat white is made with espresso, steamed milk, and caramel flavoring, commonly a syrup. The exact ingredients can vary by café, and the amount of syrup affects how sweet the drink tastes.

Can you get a caramel flavored flat white iced?

Yes, many cafés can make a caramel flavored flat white over ice. The chilled version has a different texture from the traditionally steamed drink, and recipes vary, so ask whether the café offers it before ordering.

How do you make a caramel flavored flat white at home?

You can make a caramel flavored flat white at home with espresso, steamed milk, and caramel syrup or flavoring. Steam the milk to a smooth, fine texture rather than a thick cap of foam, then add caramel to taste.

Does a caramel flavored flat white contain sugar?

Usually, yes: the caramel flavoring may contain sugar, particularly when it comes from syrup. The amount depends on the product and how much is added, so ask for less syrup or a sugar-free option if available.

How many espresso shots are in a caramel flavored flat white?

There is no single standard number of espresso shots in a caramel flavored flat white. Cafés use different recipes and cup sizes; ask for an extra shot if you want a stronger coffee taste.

Is a caramel flavored flat white stronger than a caramel latte?

It often tastes stronger and more coffee-forward than a caramel latte because it typically has less milk relative to the espresso. The actual caffeine and strength depend on the café’s recipe, so the names alone do not guarantee a difference.

Can you make a caramel flavored flat white with oat milk?

Yes, many coffee shops can make a caramel flavored flat white with oat milk. It may taste sweeter or less creamy than the dairy version, and the milk’s ability to steam into a fine texture varies by brand.

Can you reheat a caramel flavored flat white?

You can reheat a caramel flavored flat white, but it will not have the same smooth texture as when freshly made. The milk foam collapses and the coffee may taste less balanced, so ordering or making it fresh is better.

Caramel flavored flat white Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B2

0.22mg · 17% DV

B5

0.72mg · 14% DV

Biotin

3.6µg · 12% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

144mg · 14% DV

Zinc

0.72mg · 7% DV

Selenium

3.6µg · 7% DV

Potassium ⭐

198mg · 6% DV

Sodium

63mg · 3% DV

Caramel flavored flat white Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel flavored flat white

To burn the 108 calories in 1 cup (medium) (180 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caramel flavored flat white?

A caramel flavored flat white combines espresso with finely textured steamed milk and caramel flavouring. The flat white is associated with café culture in Australia and New Zealand; compared with a cappuccino, it generally has less foam and lets the coffee come through clearly.

It is served in cafés around the world as a compact milk coffee, often with breakfast or as an afternoon pick-me-up. The caramel adds sweetness, while the milk contributes fat and some protein, so it is more substantial than a plain espresso. If you prefer a less sweet cup, ask for less caramel flavouring; it pairs well with a simple pastry or a piece of fruit.

How Nutritious Is Caramel flavored flat white?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caramel flavored flat white Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel flavored flat white Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caramel flavored flat white Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel flavored flat white Fat Profile

SATURATED

2.16g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.