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Caramel flavored flat white: espresso, milk, caramel flavoring. Moderate calories, contains sugar and fat.
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Caramel flavored flat white (180 g) has 108 calories. That works out to 60 calories per 100 g. It contains 13.5 g of carbs, 4.1 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
108
KCAL / 180G
Carbs
13.5g
· 5% DV
Protein
4.1g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 108 kcal |
| 1 cup (extra small) | 90 g | 54 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 120 g | 72 kcal |
| 1 piece (medium) | 180 g | 108 kcal |
| 1 serving (medium) | 180 g | 108 kcal |
| 1 cup (large) | 240 g | 144 kcal |
| 1 cup (extra large) | 300 g | 180 kcal |
| 1 cup (jumbo) | 350 g | 210 kcal |
Calculated from 60 calories per 100 g.
Yes, a caramel flavored flat white contains caffeine because it is made with espresso. The amount varies with the café’s espresso recipe and number of shots, so ask how it is made if you are limiting caffeine.
A caramel flavored flat white usually has a more pronounced espresso taste and a thin, velvety layer of steamed milk. A caramel latte is generally milkier, though recipes and cup sizes vary from one coffee shop to another.
A caramel flavored flat white is made with espresso, steamed milk, and caramel flavoring, commonly a syrup. The exact ingredients can vary by café, and the amount of syrup affects how sweet the drink tastes.
Yes, many cafés can make a caramel flavored flat white over ice. The chilled version has a different texture from the traditionally steamed drink, and recipes vary, so ask whether the café offers it before ordering.
You can make a caramel flavored flat white at home with espresso, steamed milk, and caramel syrup or flavoring. Steam the milk to a smooth, fine texture rather than a thick cap of foam, then add caramel to taste.
Usually, yes: the caramel flavoring may contain sugar, particularly when it comes from syrup. The amount depends on the product and how much is added, so ask for less syrup or a sugar-free option if available.
There is no single standard number of espresso shots in a caramel flavored flat white. Cafés use different recipes and cup sizes; ask for an extra shot if you want a stronger coffee taste.
It often tastes stronger and more coffee-forward than a caramel latte because it typically has less milk relative to the espresso. The actual caffeine and strength depend on the café’s recipe, so the names alone do not guarantee a difference.
Yes, many coffee shops can make a caramel flavored flat white with oat milk. It may taste sweeter or less creamy than the dairy version, and the milk’s ability to steam into a fine texture varies by brand.
You can reheat a caramel flavored flat white, but it will not have the same smooth texture as when freshly made. The milk foam collapses and the coffee may taste less balanced, so ordering or making it fresh is better.
Vitamins
B12
0.72µg · 30% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
144mg · 14% DV
Zinc
0.72mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
198mg · 6% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A caramel flavored flat white combines espresso with finely textured steamed milk and caramel flavouring. The flat white is associated with café culture in Australia and New Zealand; compared with a cappuccino, it generally has less foam and lets the coffee come through clearly.
It is served in cafés around the world as a compact milk coffee, often with breakfast or as an afternoon pick-me-up. The caramel adds sweetness, while the milk contributes fat and some protein, so it is more substantial than a plain espresso. If you prefer a less sweet cup, ask for less caramel flavouring; it pairs well with a simple pastry or a piece of fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.