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Caramel flavored flat white Calories
Caramel flavored flat white: espresso, milk, caramel flavoring. Moderate calories, contains sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Caramel flavored flat white Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.5g
· 52%
Protein
2.3g
· 16%
Fat
2g
· 32%
Fiber
0g
Caramel flavored flat white Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Caramel flavored flat white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel flavored flat white Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel flavored flat white Contain Allergens?
Contains these allergens:
Which Diets Is Caramel flavored flat white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel flavored flat white Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Caramel flavored flat white
Caramel flavored flat white — Frequently Asked Questions
How many calories are in a caramel flavored flat white?
A caramel flavored flat white contains 60 calories per 100 g. It provides 7.5 g of carbohydrates, 2.3 g of protein, and 2 g of fat per 100 g.
Is caramel flavored flat white suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.