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●Low GI

Flat White (bitter, no sugar) Calories

Bitter flat white, no sugar added, strong coffee flavor with milk foam.

CALORIES

41kcal

30low

POTASSIUM

110mg

FIBER

Flat White (bitter, no sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 38%

Protein

2.1g

· 23%

Fat

1.6g

· 39%

Fiber

Flat White (bitter, no sugar) Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.2µg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

70mg · 7% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Flat White (bitter, no sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flat White (bitter, no sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flat White (bitter, no sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flat White (bitter, no sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flat White (bitter, no sugar) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flat White (bitter, no sugar)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Flat White (bitter, no sugar) — Frequently Asked Questions

How many calories are in a sugar-free Flat White?

A sugar-free Flat White contains 41 calories per 100 g. It provides 2.1 g of protein, 3.5 g of carbohydrates, and 1.6 g of fat per 100 g.

Is a sugar-free Flat White suitable for a low-glycemic diet?

Sugar-free Flat White has a glycemic index of 30, which is considered low. It contains dairy and is suitable for omnivorous and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.