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●Low GI

Flat White (Almond Milk) Calories

Low-calorie coffee made with espresso and almond milk

CALORIES

27kcal

30low

POTASSIUM

70mg

FIBER

0.3g

Flat White (Almond Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 35%

Protein

0.7g

· 11%

Fat

1.5g

· 54%

Fiber

0.3g

Flat White (Almond Milk) Vitamins & Minerals

Vitamins

Vitamin E

0.4mg · 3% DV

0.02mg · 2% DV

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

50mg · 5% DV

Phosphorus

20mg · 3% DV

Magnesium

7mg · 2% DV

Sodium

35mg · 2% DV

Flat White (Almond Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flat White (Almond Milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flat White (Almond Milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Flat White (Almond Milk) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flat White (Almond Milk) Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Flat White (Almond Milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Flat White (Almond Milk) — Frequently Asked Questions

What is the glycemic index of an almond milk flat white?

An almond milk flat white has a glycemic index of 30. Per 100 g, it contains 2.2 g of carbohydrates and 0.3 g of fiber.

How much protein is in an almond milk flat white?

An almond milk flat white provides 0.7 g of protein per 100 g. It is compatible with vegetarian, vegan, Mediterranean, flexitarian, omnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.