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Flat White Calories
Espresso-based, steamed milk, creamy texture
CALORIES
GI
POTASSIUM
FIBER
Flat White Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.5g
· 45%
Protein
2.2g
· 22%
Fat
1.5g
· 33%
Fiber
0g
Flat White Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Selenium
2.5µg · 5% DV
Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat White Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat White Contain Allergens?
Contains these allergens:
Which Diets Is Flat White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat White Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat White
Flat White — Frequently Asked Questions
How many calories are in Flat White?
Flat White provides 43 calories per 100g. The total calories increase with larger serving sizes.
Is Flat White suitable for a diet, and does it contain allergens?
Flat White is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It does contain dairy, so it includes a milk allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.