Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugar-free carbonated cola soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Fiyet Cola (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 200 g | 2 kcal |
| 1 can (mini) | 250 g | 3 kcal |
| 1 serving (medium) | 330 g | 3 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 bottle (extra large) | 1000 g | 10 kcal |
| 1 bottle (jumbo) | 1500 g | 15 kcal |
Calculated from 1 calories per 100 g.
No, Fiyet Cola is a sugar-free cola. Its sweet taste comes from sweeteners rather than sugar; the ingredient list identifies which sweeteners are used in the product.
The product information provided does not state Fiyet Cola’s caffeine content. If caffeine matters to you, check the package details; caffeine-containing cola can interfere with sleep, especially when you drink it later in the day.
It can be: Fiyet Cola has no sugar, but its acidity may still contribute to enamel erosion. Sipping it frequently keeps teeth exposed for longer, so having it occasionally and rinsing with water afterward is a better choice.
Fiyet Cola is sugar-free, so it is less likely than regular sugary cola to cause a sharp blood-sugar rise. Sweeteners can affect people differently, so anyone managing diabetes should follow their clinician’s advice about including it.
Fiyet Cola can replace sugary cola and reduce the energy you get from drinks, but it does not cause weight loss on its own. Choosing water most often also helps avoid making sweet drinks a daily habit.
Fiyet Cola is sugar-free, while regular cola is usually sweetened with sugar. That changes their sweetness and energy content, but both are carbonated cola drinks.
Yes, the carbonation in Fiyet Cola can cause burping, gas, or bloating, particularly if you drink it quickly. If it bothers you, try a smaller serving or choose a still drink.
You can drink Fiyet Cola daily, but it does not need to be a routine source of fluids; water is the better everyday choice. Consider its acidity and, if present, caffeine when deciding how often to have it.
Fiyet Cola does provide fluid, so it does not automatically dehydrate you. Water is still the better choice for everyday hydration, especially if Fiyet Cola contains caffeine or its carbonation upsets your stomach.
Close Fiyet Cola tightly and refrigerate it after opening. It is generally best consumed soon afterward because it gradually loses carbonation and flavor, even when kept cold.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fiyet Cola is a sugar-free, carbonated cola soft drink, made for the familiar cola-style flavour and fizz. It is usually served well chilled, often alongside burgers, sandwiches, takeaway meals or savoury snacks. Pour it over ice if you like, or add a lemon wedge for a brighter finish.
Its sweet, cola-like taste and lively bubbles make it a casual alternative to water or other soft drinks at a meal or get-together. The nutrition profile is very low in energy and carbohydrate: the listed figures give 1 calorie and 0 g of carbohydrate per 100 g. It can suit people looking for a sugar-free drink; pairing it with water is a simple way to keep some variety at the table.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.