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FitLine Restorate Calories
Powdered dietary supplement drink with minerals and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of FitLine Restorate (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
FitLine Restorate Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
FitLine Restorate nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of FitLine Restorate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (medium) | 20 g | 72 kcal |
| 1 pack (whole) | 20 g | 72 kcal |
| 30 g | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About FitLine Restorate
What is FitLine Restorate?
FitLine Restorate is a powdered dietary supplement drink containing vitamins and minerals. It is intended to supplement a diet, not replace a meal, and the precise formulation may vary between markets.
Can FitLine Restorate replace an electrolyte drink?
No, FitLine Restorate should not be assumed to replace an electrolyte drink used during or after heavy sweating. Its formulation and intended use may differ from products designed specifically to replace fluids and electrolytes.
How do you prepare FitLine Restorate?
Mix FitLine Restorate with water. The typical serving provided is about 10 grams, roughly one medium tablespoon; follow the preparation and serving directions on your own package, as product instructions can vary.
Is FitLine Restorate meant to be taken before bed?
FitLine Restorate is commonly presented as an evening supplement drink. Follow the timing instructions on your package, but taking it before bed does not mean it is a proven sleep aid.
Can FitLine Restorate be taken with medication or other supplements?
FitLine Restorate may add vitamins or minerals to what you already take, so combining it with other supplements can increase total intake. If you take medication or have a medical condition, ask a doctor or pharmacist before using it.
Can children use FitLine Restorate?
Do not assume FitLine Restorate is suitable for children or use an adult serving for them. The appropriate use depends on the product’s age guidance and the child’s needs; check the package’s age instructions before giving it to a child.
Does FitLine Restorate contain a lot of carbohydrates?
The nutrition information provided lists 90 grams of carbohydrate per 100 grams of FitLine Restorate, which works out to about 9 grams in a 10-gram serving. Carbohydrate is not the same as sugar, so this figure does not establish its sugar content.
Can FitLine Restorate be taken on an empty stomach?
The information provided does not specify whether FitLine Restorate must be taken with food. Prepare it as directed and follow the package’s timing instructions; if taking it without food causes discomfort, try taking it at another time.
How long does FitLine Restorate last after opening?
The usable period after opening depends on the product’s packaging instructions. Close the container tightly after each use, keep the powder dry, and follow the stated storage directions and expiry date.
Can FitLine Restorate replace vitamins and minerals from food?
No, FitLine Restorate should not replace a varied diet. It is a supplement drink that provides vitamins and minerals, while foods also supply a broader mix of nutrients and other components.
FitLine Restorate Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Calcium
120mg · 12% DV
Copper
0.1mg · 11% DV
Iodine
15µg · 10% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
200mg · 6% DV
Sodium
15mg · 1% DV
FitLine Restorate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FitLine Restorate
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is FitLine Restorate?
FitLine Restorate is a powdered vitamin and mineral supplement made into a drink by mixing it with water. It is a portioned supplement rather than a conventional soft drink, so follow the pack directions for how much powder and water to use.
Its flavour and strength can vary with the version and how it is mixed; it is generally taken as a drink on its own, rather than served as a meal accompaniment. The nutrition profile is notably carbohydrate-based: 100 g of powder provides 90 g of carbohydrates. A typical serving is about 10 g, so measuring a portion as directed is a practical way to keep track of what you are having.
How Nutritious Is FitLine Restorate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is FitLine Restorate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitLine Restorate Contain Allergens?
No known major allergens
Which Diets Is FitLine Restorate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitLine Restorate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.