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FitLine PowerCocktail powder drink Calories
Vitamin and mineral fortified powder drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of FitLine PowerCocktail powder drink (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 27 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
FitLine PowerCocktail powder drink Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
27g
· 10% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
FitLine PowerCocktail powder drink nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of FitLine PowerCocktail powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About FitLine PowerCocktail powder drink
What is FitLine PowerCocktail powder drink used for?
FitLine PowerCocktail powder drink is a processed beverage powder fortified with vitamins and minerals. It can be added to a daily routine as a drink, but it is not a treatment or a proven way to prevent disease.
Does FitLine PowerCocktail powder drink contain caffeine?
Caffeine content in FitLine PowerCocktail powder drink can depend on the version sold in your country. Check your own pack for caffeine and caffeine-containing extracts, since ingredient lists may differ between markets.
How do you mix FitLine PowerCocktail powder drink?
Mix FitLine PowerCocktail powder drink with water following the preparation directions on its package. Stir or shake until blended, and use the serving guidance for your specific product rather than instructions from a different regional version.
Can FitLine PowerCocktail powder drink replace a meal?
No, FitLine PowerCocktail powder drink is not a complete meal replacement. It does not provide the variety of foods needed for a balanced meal, so have it alongside food rather than relying on it as breakfast or lunch.
What ingredients are in FitLine PowerCocktail powder drink?
FitLine PowerCocktail powder drink is fortified with vitamins and minerals, while its other ingredients can vary by market and formulation. Read the ingredient list on your own package for details about flavorings, plant extracts, or sweeteners.
When should you drink FitLine PowerCocktail powder drink?
There is no universal best time to drink FitLine PowerCocktail powder drink; follow the directions on your pack. If your version contains caffeine, having it late in the day may interfere with sleep.
Can you take FitLine PowerCocktail powder drink before a workout?
Yes, FitLine PowerCocktail powder drink can be consumed before exercise if it agrees with you, but it is not a substitute for workout fuel or hydration. Check for caffeine on the label, especially if you use other caffeinated products.
Does FitLine PowerCocktail powder drink have side effects?
FitLine PowerCocktail powder drink may cause stomach discomfort or a reaction to an ingredient in some people. If your version contains caffeine, it may also cause restlessness or a racing heartbeat; do not exceed the package directions.
How should you store FitLine PowerCocktail powder drink after opening?
Keep FitLine PowerCocktail powder drink tightly closed in a cool, dry place after opening. Moisture can make powder clump, so use a dry scoop and follow any storage instructions and expiry guidance on the package.
Can you drink FitLine PowerCocktail powder drink while pregnant?
Ask your doctor before using FitLine PowerCocktail powder drink during pregnancy. The combined intake of vitamins and any caffeine or botanical ingredients should be considered for your individual situation; show the product label to your clinician.
FitLine PowerCocktail powder drink Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
17µg · 31% DV
Iodine
45µg · 30% DV
Zinc
3mg · 27% DV
Sodium
75mg · 3% DV
Potassium ⭐
90mg · 3% DV
FitLine PowerCocktail powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FitLine PowerCocktail powder drink
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is FitLine PowerCocktail powder drink?
FitLine PowerCocktail powder drink is a packaged mix fortified with vitamins and minerals, intended to be stirred into water. Its flavour and strength depend on how you prepare it; follow the pack directions rather than adding extra powder. It can be a convenient drink alongside breakfast or as part of a daily routine, though it is not a substitute for a meal.
The mix is mainly carbohydrate, with 90 g per 100 g, and contains little protein or fat. For a lighter drink, stick to the recommended serving and mix it with enough water. Pair it with food that provides protein and fibre if you are having it as part of breakfast.
How Nutritious Is FitLine PowerCocktail powder drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is FitLine PowerCocktail powder drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitLine PowerCocktail powder drink Contain Allergens?
No known major allergens
Which Diets Is FitLine PowerCocktail powder drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitLine PowerCocktail powder drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.