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FitLine PowerCocktail Calories
Vitamin- and mineral-fortified powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of FitLine PowerCocktail (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 31.5 g of carbs, 0.9 g of protein, 0.2 g of fat and 0.1 g of fiber. Its 17.5 µg of Biotin covers 58% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
FitLine PowerCocktail Nutrition Facts
Selected: 1 serving (medium) · 35 g
133
KCAL / 35G
Carbs
31.5g
· 11% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
FitLine PowerCocktail nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 0.1 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of FitLine PowerCocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 133 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 pack (mini) | 35 g | 133 kcal |
| 1 cup (whole) | 35 g | 133 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About FitLine PowerCocktail
What is FitLine PowerCocktail?
FitLine PowerCocktail is an ultra-processed powdered drink mix fortified with vitamins and minerals. It is not fresh juice or a complete meal, and its added micronutrients do not make it a substitute for varied foods.
How do you prepare FitLine PowerCocktail?
Prepare FitLine PowerCocktail using the liquid and mixing instructions on its package. Follow the stated serving rather than adding extra powder, which changes the drink’s concentration and the amount you consume.
Does FitLine PowerCocktail contain caffeine?
The product facts provided here do not confirm whether FitLine PowerCocktail contains caffeine, and formulas can differ between markets or versions. Check the ingredient list on your specific package before using it if you need to avoid caffeine.
Can FitLine PowerCocktail replace a meal?
No, FitLine PowerCocktail should not be treated as a complete meal replacement. A fortified drink mix does not provide the range of foods and nutrients you would get from a balanced meal.
Is FitLine PowerCocktail good for weight loss?
FitLine PowerCocktail is not a weight-loss product and does not cause weight loss by itself. Adding it to your usual meals contributes to your daily intake, while replacing meals with it can leave your diet less balanced.
When is the best time to drink FitLine PowerCocktail?
There is no established best time to drink FitLine PowerCocktail for everyone. Choose a time that fits your routine and follow any timing instructions printed on the package.
Can FitLine PowerCocktail be mixed with milk?
Milk changes the taste and nutritional composition of FitLine PowerCocktail. Use the preparation method specified on the package; if it calls for a particular liquid, follow that direction rather than assuming milk is interchangeable.
Can FitLine PowerCocktail help with energy?
FitLine PowerCocktail supplies energy because it contains carbohydrates, but it cannot guarantee sustained alertness or improved performance. Added vitamins and minerals do not provide a special energy boost when you already get enough of them.
Is FitLine PowerCocktail safe during pregnancy?
Pregnancy changes which supplement ingredients and amounts are appropriate, and the formula may vary by product version. Ask your prenatal care provider before using FitLine PowerCocktail, and show them the ingredient list on your package.
What happens if you drink too much FitLine PowerCocktail?
Having more than the recommended serving of FitLine PowerCocktail can add unnecessary carbohydrates and may cause digestive discomfort for some people. Stick to the package directions and stop drinking it if it makes you feel unwell.
FitLine PowerCocktail Vitamins & Minerals
Vitamins
Biotin
17.5µg · 58% DV
B5
2.1mg · 42% DV
B2
0.49mg · 38% DV
B12
0.88µg · 37% DV
Minerals
Copper
0.35mg · 39% DV
Iodine
53µg · 35% DV
Selenium
19µg · 35% DV
Zinc
3.5mg · 32% DV
Sodium
77mg · 3% DV
Potassium ⭐
105mg · 3% DV
FitLine PowerCocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FitLine PowerCocktail
To burn the 133 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is FitLine PowerCocktail?
FitLine PowerCocktail is a powdered drink mix fortified with vitamins and minerals. Prepare it according to the directions on the pack, mixing the measured powder with liquid; using the suggested amount helps keep the flavour and consistency as intended.
Its taste and texture will depend on how you mix it, and it can be served alongside breakfast or enjoyed as a drink during the day. Nutritionally, it is mainly a source of carbohydrate, with relatively little protein or fat. It is listed as suitable for vegan diets. Treat it as a drink to fit around your usual meals rather than assuming it provides a balanced meal on its own.
How Nutritious Is FitLine PowerCocktail?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is FitLine PowerCocktail Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitLine PowerCocktail Contain Allergens?
No known major allergens
Which Diets Is FitLine PowerCocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitLine PowerCocktail Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.