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FitLine Activize Powder Calories
Caffeinated vitamin-fortified drink powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of FitLine Activize Powder (12 g) has 46 calories. That works out to 380 calories per 100 g. It contains 11 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is FitLine Activize Powder?
FitLine Activize Powder is a caffeinated, vitamin-fortified drink mix. It is prepared as a beverage, typically by mixing the powder with water; the listed typical serving is about 12 g. As a branded product, it is a convenient alternative to making a drink from separate ingredients rather than a traditional dish tied to a particular cuisine.
Its flavour and strength will depend on how it is mixed. It can fit into a morning routine or be enjoyed during the day, but it need not replace water or a meal. The powder is predominantly carbohydrate, with 92 g per 100 g. If you are limiting caffeine, take the serving size and time of day into account.
FitLine Activize Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
92g
· 33% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
FitLine Activize Powder Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Iodine
30µg · 20% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Magnesium
56mg · 13% DV
How Nutritious Is FitLine Activize Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
FitLine Activize Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FitLine Activize Powder
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is FitLine Activize Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitLine Activize Powder Contain Allergens?
No known major allergens
Which Diets Is FitLine Activize Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitLine Activize Powder Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare FitLine Activize Powder
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Frequently Asked Questions About FitLine Activize Powder
What is FitLine Activize Powder used for?
FitLine Activize Powder is a caffeinated, vitamin-fortified drink powder mixed with water. People use it when they want a stimulating drink, but it is not a meal replacement or a treatment for fatigue.
How do you prepare FitLine Activize Powder?
Mix FitLine Activize Powder with water, following the directions on your pack. A typical serving is about 12 g. Use a dry spoon and avoid adding the powder to hot drinks unless the package specifically allows it.
How much caffeine is in FitLine Activize Powder?
FitLine Activize Powder contains caffeine, but the exact amount per serving can vary by product version and market. Use the caffeine figure on your own pack to track your total intake from coffee, tea, and other sources.
Can you take FitLine Activize Powder with coffee?
You can combine FitLine Activize Powder with coffee, but both may contribute caffeine. Adding them together can cause jitters, a racing heartbeat, or trouble sleeping in caffeine-sensitive people, so account for both servings.
What side effects can FitLine Activize Powder cause?
FitLine Activize Powder may cause caffeine-related effects such as restlessness, shakiness, a faster heartbeat, or difficulty sleeping. These effects are more likely if you take a large serving or combine it with other caffeinated drinks.
Is FitLine Activize Powder good before a workout?
FitLine Activize Powder can be taken before exercise; its caffeine may increase alertness. It is not a substitute for water or a balanced pre-workout meal, and taking it late may interfere with sleep.
Is FitLine Activize Powder safe to take every day?
Many healthy adults can include a serving of FitLine Activize Powder in their routine, provided their total caffeine intake remains within recommended limits. Count caffeine from all drinks, and follow the serving directions on the pack.
Can FitLine Activize Powder help with weight loss?
No, FitLine Activize Powder is not a weight-loss product. Caffeine may briefly affect alertness, but drinking it does not reliably cause fat loss, and the powder contains substantial carbohydrates.
Can you use FitLine Activize Powder during pregnancy?
Ask your healthcare professional before using FitLine Activize Powder during pregnancy. It contains caffeine, so a clinician can help you assess its contribution to your daily caffeine intake alongside other drinks.
Does FitLine Activize Powder contain sugar?
Do not assume FitLine Activize Powder is sugar-free. Its carbohydrate content is high, but that figure alone does not show how much is sugar; check the sugars line and ingredient list on your pack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.