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Fit tahini soufflé Calories
Lighter tahini-based soufflé with protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fit tahini soufflé Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
14.8g
· 24%
Protein
10.2g
· 16%
Fat
16.4g
· 60%
Fiber
3.1g
Fit tahini soufflé Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.21mg · 16% DV
B12
0.34µg · 14% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
196mg · 28% DV
Selenium
11.2µg · 20% DV
Magnesium
74mg · 18% DV
Fit tahini soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit tahini soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit tahini soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Fit tahini soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit tahini soufflé Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.