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Fit shot Calories
Low-calorie functional shot beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Fit shot (60 g) has 11 calories. That works out to 18 calories per 100 g. It contains 2.5 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fit shot Nutrition Facts
Selected: 1 bottle (mini) · 60 g
11
KCAL / 60G
Carbs
2.5g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 4% · Fat 8%
Fit shot nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Fit shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 11 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 2 tablespoon (double) | 30 g | 5 kcal |
| 1 ounce (small) | 30 g | 5 kcal |
| 1 serving (small) | 50 g | 9 kcal |
| 1 serving (medium) | 60 g | 11 kcal |
| 1 serving (large) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Fit shot
What is a fit shot?
A fit shot is a small-format functional drink intended to be consumed in a few sips. The name does not describe one standard recipe, so ingredients and intended effects can differ between products.
Does a fit shot help you lose weight?
No, a fit shot does not cause weight loss by itself. A low-calorie drink may fit into a weight-loss plan, but it cannot replace the overall eating and activity changes that create a sustained energy deficit.
When should you drink a fit shot?
There is no universally best time to drink a fit shot. Follow the product’s serving directions and choose a time that suits you; if it contains caffeine, avoid taking it late if caffeine affects your sleep.
Can you drink a fit shot every day?
You may be able to drink a fit shot daily if its ingredients and serving directions suit you, but products vary. Avoid exceeding the stated serving, especially for versions containing caffeine or concentrated botanical extracts.
What ingredients are in a fit shot?
Fit shot ingredients vary by product; the name alone does not identify a fixed formula. A version may contain juice, plant extracts, or caffeine, but you need that specific product’s ingredient list to know what is in its bottle.
Does a fit shot contain caffeine?
Some fit shots may contain caffeine, but it is not a defining ingredient of every product. Check the specific bottle’s ingredient and caffeine information before drinking it, especially if you are limiting caffeine or are sensitive to it.
Can you drink a fit shot on an empty stomach?
Yes, you can drink a fit shot on an empty stomach, but it may not feel comfortable for everyone. Acidic or spicy ingredients can bother some people’s stomachs; if that happens, have it with food instead.
Is a fit shot a substitute for breakfast?
No, a fit shot is not a substitute for breakfast. It is a small drink rather than a meal, so it does not provide the range of foods or the lasting fullness that a balanced breakfast can offer.
How should you store a fit shot after opening?
Refrigerate an opened fit shot with its cap closed and follow the product’s instructions for how soon to finish it. Do not leave an opened mini bottle at room temperature for an extended period.
Can you make a fit shot at home?
Yes, you can make a homemade shot-style drink by blending or juicing ingredients such as fruit, ginger, or herbs. It will not necessarily match a packaged fit shot’s recipe, strength, or nutrition, which varies by product.
Fit shot Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
0.9µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
51mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
5.4mg · 1% DV
Sodium
3.6mg · 0% DV
Fit shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit shot
To burn the 11 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit shot?
Fit shot is a small, ready-to-drink beverage sold in mini bottles and marketed as a functional shot. Its ingredients and flavour can vary between products, so the name alone does not tell you whether it contains fruit, herbs or other additions; check the label for the specific bottle.
It is usually taken on its own as a quick drink, rather than sipped like a larger beverage. In many places it may be picked up at breakfast or during a busy day, though serving habits depend on the product and local routines. Nutritionally, it is low in calories, with 18 calories per 100 g. If you want to keep the drink light, check the serving information and compare labels, as formulations can differ.
How Nutritious Is Fit shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit shot Contain Allergens?
No known major allergens
Which Diets Is Fit shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.