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Diet soup Calories
Low-calorie light vegetable soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Diet soup (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 11.5 g of carbs, 2.9 g of protein, 1.2 g of fat and 2.6 g of fiber. Its 204 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Diet soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
2.9g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
Diet soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diet soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (medium) | 250 g | 70 kcal |
| 1 bottle (small) | 300 g | 84 kcal |
| 1 cup (large) | 320 g | 90 kcal |
| 1 serving (large) | 400 g | 112 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Diet soup
Does Diet soup help with weight loss?
Diet soup can support weight loss when it replaces a more energy-dense meal and still leaves you satisfied. It does not cause weight loss by itself; soups with vegetables plus beans or lentils are generally more filling than thin, strained versions.
What is usually in Diet soup?
Diet soup has no single fixed recipe, but it commonly includes vegetables such as tomatoes, carrots, onions, zucchini, or leafy greens. Some versions add beans or lentils, while herbs, spices, and lemon bring flavor without relying on cream.
Can Diet soup replace a meal?
Diet soup can serve as a light meal if it contains enough substance, especially vegetables and a protein-rich ingredient such as lentils or beans. A broth-only version may not keep you full, so pair it with a protein source if needed.
Is Diet soup filling?
Diet soup can be filling when it contains plenty of vegetables and fiber-rich ingredients such as beans or lentils. A smooth, watery soup may leave you hungry sooner; adding a substantial ingredient or pairing it with protein makes it more satisfying.
How do you make Diet soup taste good without cream?
Diet soup can taste rich without cream if you build flavor with onion, garlic, herbs, spices, and a squeeze of lemon. Blending some of the cooked vegetables also gives it a creamier texture without adding cream.
Can you eat Diet soup every day?
Yes, you can eat Diet soup regularly, but vary the vegetables and include enough protein and other foods across your meals. Relying on a very limited soup recipe day after day can make it harder to get a balanced range of nutrients.
Can Diet soup be frozen?
Yes, Diet soup usually freezes well in airtight, portion-sized containers once cooled. Soups containing potatoes or dairy may become grainy or change texture after thawing, so stir them thoroughly while reheating or freeze a version without those ingredients.
How long does Diet soup last in the fridge?
Diet soup generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and discard it if its smell, appearance, or texture has changed noticeably.
How can you thicken Diet soup without flour?
You can thicken Diet soup without flour by blending some of its cooked vegetables back into the pot. Lentils or beans also add body and make the soup more substantial; add them during cooking so they soften before blending.
Is Diet soup a good choice before bed?
Diet soup can be a comfortable evening meal, especially when it is not overly spicy or salty. If a small bowl leaves you hungry later, choose a version with beans or lentils rather than relying on broth alone.
Diet soup Vitamins & Minerals
Vitamins
Vitamin A
204µg · 23% DV
Vitamin K
21.6µg · 18% DV
Vitamin C
10.8mg · 12% DV
Biotin
2.4µg · 8% DV
Minerals
Sodium
528mg · 23% DV
Copper
0.1mg · 11% DV
Potassium ⭐
336mg · 10% DV
Manganese
0.22mg · 10% DV
Diet soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet soup
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet soup?
Diet soup is a broad name for a light soup, often based on vegetables rather than one fixed recipe. The ingredients and thickness vary, so it may be homemade with whatever vegetables are in season or chosen for a simple, lighter meal. It is commonly served as a starter or lunch, and can be finished with herbs, pepper or a squeeze of lemon. Add bread or a protein-rich side if you want it to make a more substantial meal.
With plenty of vegetables and modest added fat, it is a low-calorie option: it provides 28 calories per 100 g. It is relatively light on its own, so pairing it with beans, eggs or another filling accompaniment can make the meal more satisfying.
How Nutritious Is Diet soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet soup Contain Allergens?
No known major allergens
Which Diets Is Diet soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet soup Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.