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Fit chicory coffee Calories
Caffeine-free, low-calorie hot beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fit chicory coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fit chicory coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Fit chicory coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fit chicory coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (extra small) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 cup (extra large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Fit chicory coffee
What is Fit chicory coffee made from?
Fit chicory coffee is a coffee-style drink made from chicory root, not coffee beans. The root is roasted to create its dark color and toasted flavor, then prepared as a hot drink.
Does Fit chicory coffee contain caffeine?
No, chicory root itself is naturally caffeine-free, so Fit chicory coffee made from chicory alone contains no caffeine. If a particular blend includes coffee or another caffeinated ingredient, that would change the answer.
Does Fit chicory coffee taste like regular coffee?
Fit chicory coffee has a roasted, earthy taste that can remind you of coffee, but it is not identical. It is often mildly bitter and lacks the distinctive flavor and aroma of roasted coffee beans.
How do you make Fit chicory coffee?
Prepare Fit chicory coffee according to its form: dissolve an instant or granulated product in hot water, or steep a ground product. You can drink it plain or add milk; follow the package directions for the amount to use.
Can Fit chicory coffee replace regular coffee?
Yes, Fit chicory coffee can replace a cup of regular coffee if you want a caffeine-free, coffee-like drink. Its flavor is different, though, and it will not provide the caffeine or exact taste of coffee.
Can Fit chicory coffee help with digestion?
It may support the growth of beneficial gut bacteria because chicory root contains inulin, a fermentable fiber. That same fiber can cause gas or bloating in some people, particularly when they are not used to it.
What are the side effects of Fit chicory coffee?
The most common issue is digestive discomfort, such as gas, bloating, or changes in bowel habits. People allergic to chicory or related plants may also react, so stop drinking it if you develop allergy symptoms.
Is Fit chicory coffee good for weight loss?
No, Fit chicory coffee does not cause weight loss on its own. Choosing it plain instead of a sweetened coffee drink can reduce added sugar in your routine, but it is not a fat-burning drink.
Can people with diabetes drink Fit chicory coffee?
Plain Fit chicory coffee is not a sugary drink, but added sugar, syrups, or sweetened creamers can affect blood glucose. If you have diabetes, consider those additions and ask your clinician how it fits your individual plan.
Can you drink Fit chicory coffee during pregnancy?
There is not enough reliable evidence to establish the safety of chicory products during pregnancy. Ask your maternity care professional before drinking Fit chicory coffee regularly, especially if you have a plant allergy or a pregnancy-related health concern.
Fit chicory coffee Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
48mg · 1% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Fit chicory coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit chicory coffee
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit chicory coffee?
Fit chicory coffee is a coffee-like hot drink made from roasted chicory root rather than coffee beans. Roasting gives the root its dark colour and a toasted, slightly earthy aroma; the drink is caffeine-free.
It can be served black or softened with milk or a plant-based drink, and a little cinnamon works well too. In places where chicory coffee is familiar, it is often enjoyed as a warm everyday drink; elsewhere, it makes an easy alternative for people who want a coffee-style cup without caffeine. It is very low in calories, with 2 calories per 100 g as prepared. Drink it plain to keep it light, or pair it with breakfast or a small snack.
How Nutritious Is Fit chicory coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit chicory coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit chicory coffee Contain Allergens?
No known major allergens
Which Diets Is Fit chicory coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fit chicory coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.