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Carbonated or fortified functional drink with K2 and D3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fıs K2D3 (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 25 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
5
KCAL / 250G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (small) | 200 g | 4 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
| 1 can (large) | 330 g | 7 kcal |
| 1 serving (double) | 500 g | 10 kcal |
| 1 pack (jumbo) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Fıs K2D3 is a functional drink fortified with vitamins K2 and D3. The amount of each vitamin per serving—and any other ingredients—depends on the product formulation, so use the bottle’s serving information when comparing it with supplements.
That depends on how much D3 is in a serving of Fıs K2D3 and on your individual needs. The product name alone does not establish a dose, so do not assume one bottle replaces a supplement you have been advised to take.
Fıs K2D3 can generally be consumed alongside calcium, but the drink itself does not show whether you need extra calcium. Avoid adding supplements unnecessarily, and consider your total intake if you already use a combined vitamin or mineral product.
Having Fıs K2D3 with a meal containing some fat may help your body absorb D3, which is fat-soluble. There is no need to take it at a particular time of day unless the product instructions say otherwise.
Ask your prescriber before drinking Fıs K2D3 if you take warfarin. Vitamin K can interfere with warfarin’s effect, and keeping vitamin K intake consistent matters; do not change your medication dose on your own.
Fıs K2D3 may replace a pill only if its serving provides the amount you need and a clinician agrees that the drink is appropriate for you. Check the actual vitamin amounts rather than relying on the product name.
Carbonation by itself does not make vitamins K2 and D3 ineffective. Follow the storage directions, though, because how a drink is stored can affect its quality after opening.
Keep opened Fıs K2D3 refrigerated with the cap closed and follow the bottle’s instructions for how soon to finish it. If its smell, taste, or appearance changes, discard it rather than drinking it.
Whether Fıs K2D3 is suitable for a child depends on the child’s age and the amount of vitamins in a serving. Do not give a child an adult serving; ask their pediatrician before using it as a vitamin source.
Vitamins D and K have roles in bone health, so Fıs K2D3 can provide nutrients involved in that process. The amount it contributes depends on its serving size and vitamin content; it is not a treatment for bone disease.
Vitamins
Vitamin K
25µg · 21% DV
Vitamin D
3.13µg · 16% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fıs K2D3 is a ready-to-drink beverage marketed for its added vitamins K2 and D3. Serve it chilled; depending on the version, it may have the lively feel of a fizzy drink. Its convenient bottle makes it easy to have on its own or alongside a meal, whether you are looking for something refreshing at breakfast or a soft drink alternative during the day.
It is very low in energy, with 2 kcal per 100 g, and contains almost no protein or fat. Think of it as a flavoured drink rather than a substitute for water or a varied diet. If you prefer a less sweet-tasting option, check the product label and serve it cold; it can pair well with a simple lunch or snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.