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A small serving of clear, pale yellow liquid in a glass, with a smooth, still surface.
●Low GI
Fıs· all products

Fıs K2D3 Calories

Carbonated or fortified functional drink with K2 and D3

CALORIES · 100 G

2kcal

GI

0low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Fıs K2D3 (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 25 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fıs K2D3 Nutrition Facts

Selected: 1 bottle (medium) · 250 g

5

KCAL / 250G

Carbs

0.8g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fıs K2D3 nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories5 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Fıs K2D3?

ServingAmountCalories
1 bottle (medium)250 g5 kcal
100 g100 g2 kcal
1 bottle (small)200 g4 kcal
1 cup (medium)240 g5 kcal
1 can (medium)250 g5 kcal
1 bottle (large)330 g7 kcal
1 can (large)330 g7 kcal
1 serving (double)500 g10 kcal
1 pack (jumbo)1000 g20 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Fıs K2D3

What is Fıs K2D3?

Fıs K2D3 is a functional drink fortified with vitamins K2 and D3. The amount of each vitamin per serving—and any other ingredients—depends on the product formulation, so use the bottle’s serving information when comparing it with supplements.

Does Fıs K2D3 provide enough vitamin D?

That depends on how much D3 is in a serving of Fıs K2D3 and on your individual needs. The product name alone does not establish a dose, so do not assume one bottle replaces a supplement you have been advised to take.

Can I take Fıs K2D3 with a calcium supplement?

Fıs K2D3 can generally be consumed alongside calcium, but the drink itself does not show whether you need extra calcium. Avoid adding supplements unnecessarily, and consider your total intake if you already use a combined vitamin or mineral product.

Should I drink Fıs K2D3 with food?

Having Fıs K2D3 with a meal containing some fat may help your body absorb D3, which is fat-soluble. There is no need to take it at a particular time of day unless the product instructions say otherwise.

Can I drink Fıs K2D3 while taking warfarin?

Ask your prescriber before drinking Fıs K2D3 if you take warfarin. Vitamin K can interfere with warfarin’s effect, and keeping vitamin K intake consistent matters; do not change your medication dose on your own.

Can Fıs K2D3 replace vitamin D or K2 pills?

Fıs K2D3 may replace a pill only if its serving provides the amount you need and a clinician agrees that the drink is appropriate for you. Check the actual vitamin amounts rather than relying on the product name.

Does carbonation affect the vitamins in Fıs K2D3?

Carbonation by itself does not make vitamins K2 and D3 ineffective. Follow the storage directions, though, because how a drink is stored can affect its quality after opening.

How long does Fıs K2D3 last after opening?

Keep opened Fıs K2D3 refrigerated with the cap closed and follow the bottle’s instructions for how soon to finish it. If its smell, taste, or appearance changes, discard it rather than drinking it.

Is Fıs K2D3 suitable for children?

Whether Fıs K2D3 is suitable for a child depends on the child’s age and the amount of vitamins in a serving. Do not give a child an adult serving; ask their pediatrician before using it as a vitamin source.

Can Fıs K2D3 support bone health?

Vitamins D and K have roles in bone health, so Fıs K2D3 can provide nutrients involved in that process. The amount it contributes depends on its serving size and vitamin content; it is not a treatment for bone disease.

Fıs K2D3 Vitamins & Minerals

Vitamins

Vitamin K

25µg · 21% DV

Vitamin D

3.13µg · 16% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Sodium

13mg · 1% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Fıs K2D3 Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fıs K2D3

To burn the 5 calories in 1 bottle (medium) (250 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fıs K2D3?

Fıs K2D3 is a ready-to-drink beverage marketed for its added vitamins K2 and D3. Serve it chilled; depending on the version, it may have the lively feel of a fizzy drink. Its convenient bottle makes it easy to have on its own or alongside a meal, whether you are looking for something refreshing at breakfast or a soft drink alternative during the day.

It is very low in energy, with 2 kcal per 100 g, and contains almost no protein or fat. Think of it as a flavoured drink rather than a substitute for water or a varied diet. If you prefer a less sweet-tasting option, check the product label and serve it cold; it can pair well with a simple lunch or snack.

How Nutritious Is Fıs K2D3?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fıs K2D3 Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fıs K2D3 Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fıs K2D3 Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fıs K2D3 Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Fıs K2D3

🥤vs☕️
Fıs K2D3 vs Turkish coffee5 kcal fewer per 100 g
→
🥤vs🥛
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🥤vs🧊🍵
Fıs K2D3 vs Iced Tea18 kcal fewer per 100 g
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🥤vs🍵
Fıs K2D3 vs Tea1 kcal more per 100 g
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Foods Similar to Fıs K2D3

☕️

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

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42 kcal

Have another question about Fıs K2D3?

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Nutrition data compiled from USDA FoodData Central and scientific sources.