🥦
Roasted Cauliflower Calories
Oven-roasted, high in fiber and vitamin C, low-calorie vegetable.
CALORIES
GI
POTASSIUM
FIBER
Roasted Cauliflower Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 60%
Protein
2.2g
· 18%
Fat
1.2g
· 22%
Fiber
2.6g
Roasted Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Folate
60µg · 15% DV
B5
0.7mg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Roasted Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Roasted Cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Cauliflower Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Cauliflower
Roasted Cauliflower — Frequently Asked Questions
How many calories are in roasted cauliflower?
Roasted cauliflower provides 45 calories per 100 g. Total calories depend on the portion you eat.
How much protein does roasted cauliflower have?
Roasted cauliflower contains 2.2 g of protein per 100 g. It can add some protein to vegetable-based meals.
Is roasted cauliflower high in carbohydrates?
Roasted cauliflower has 7.2 g of carbohydrates per 100 g. Its glycemic index is low, at 15.
Is roasted cauliflower keto-friendly?
Yes, roasted cauliflower is compatible with a keto diet. It contains 7.2 g of carbohydrates per 100 g.
What is the glycemic index of roasted cauliflower?
Roasted cauliflower has a glycemic index of 15. This places it in the low-glycemic-index range.
Does roasted cauliflower contain fiber?
Yes, roasted cauliflower provides 2.6 g of fiber per 100 g. Fiber can help make a meal more filling.
Is roasted cauliflower suitable for vegans?
Yes, roasted cauliflower is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, and flexitarian eating patterns.
Is roasted cauliflower gluten-free?
Yes, roasted cauliflower is compatible with a gluten-free diet. It is listed as a gluten-free vegetable option.
How much fat is in roasted cauliflower?
Roasted cauliflower contains 1.2 g of fat per 100 g. This makes it a low-fat vegetable choice.
Is roasted cauliflower processed food?
Roasted cauliflower is classified as minimally processed. It is also compatible with omnivore, paleo, and Mediterranean dietary patterns.
Have another question about Roasted Cauliflower?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.