🌶️
Roasted pepper Calories
Rich in vitamin C and fiber, low calorie, roasted vegetable.
CALORIES
GI
POTASSIUM
FIBER
Roasted pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Roasted pepper Vitamins & Minerals
Vitamins
Vitamin C
126mg · 140% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
211mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Roasted pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted pepper
Roasted pepper — Frequently Asked Questions
How many calories are in roasted pepper?
Roasted pepper provides 31 calories per 100 g.
Is roasted pepper high in protein?
Roasted pepper contains 1 g of protein per 100 g. It is not a high-protein vegetable option.
How many carbs does roasted pepper have?
A 100 g serving of roasted pepper contains 6 g of carbohydrates.
Is roasted pepper good for a weight-loss diet?
With 31 calories per 100 g, roasted pepper can fit into a calorie-conscious eating plan when portions are considered. It is compatible with omnivore, vegetarian, vegan, Paleo, Mediterranean, and flexitarian diets.
What is the glycemic index of roasted pepper?
Roasted pepper has a glycemic index of 15. This is considered a low GI value.
Does roasted pepper contain fiber?
Yes. Roasted pepper contains 2.1 g of fiber per 100 g, which can contribute to the fiber content of a meal.
Is roasted pepper low in fat?
Yes. It contains just 0.3 g of fat per 100 g.
Can vegans eat roasted pepper?
Yes. Roasted pepper is listed as compatible with both vegan and vegetarian diets.
Is roasted pepper gluten-free?
Yes, roasted pepper is listed as compatible with a gluten-free diet. Check the label separately if you are buying a product with added ingredients.
Is roasted pepper minimally processed?
Roasted pepper is classified as minimally processed. This means it is not categorized as a highly processed food.
Have another question about Roasted pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.