1 piece (medium) of Roasted pepper (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 151.2 mg of Vitamin C covers 168% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Roasted pepper?

Roasted pepper is usually made by cooking a whole sweet pepper—often red—until its flesh softens and the skin blisters and darkens. Once cooled, the skin and seeds are removed, and the pepper is served in strips. It is common in Mediterranean cooking, from salads and antipasti to simple home meals.

Its flesh is silky and juicy, with a sweet flavour and a gentle smoky edge. Serve it with olive oil, garlic and herbs, fold it into sandwiches, or add it to salads and grain dishes. Roasted pepper is mostly a light vegetable choice, with fibre and vitamin C; a little oil adds richness, while lemon or vinegar keeps the flavour bright.

Roasted pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Roasted pepper Vitamins & Minerals

Vitamins

Vitamin C

126mg · 140% DV

Vitamin A

157µg · 17% DV

0.29mg · 17% DV

Vitamin E

1.6mg · 11% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

211mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

24mg · 3% DV

How Nutritious Is Roasted pepper?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted pepper

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted pepper Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted pepper

🌶️vs🍅

Roasted pepper vs Tomato13 kcal more per 100 g

→🌶️vs🥗

Roasted pepper vs Mixed Green Salad13 kcal more per 100 g

→🌶️vs🫑

Roasted pepper vs Red PepperSame calories per 100 g

→🌶️vs🥄

Roasted pepper vs Boiled Beetroot13 kcal fewer per 100 g

→

Foods Similar to Roasted pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted pepper

How do you roast a pepper in the oven?

To make a roasted pepper, place a clean, dry pepper in a hot oven and turn it occasionally until the skin is blistered and charred in spots. Cover it briefly after cooking so the steam loosens the skin before peeling.

Do you have to peel a roasted pepper?

No, peeling a roasted pepper is optional, but most recipes call for it because the skin can feel papery or tough. Let the pepper steam under a cover after roasting, then rub or pull off the loosened skin; small bits left behind are edible.

Can you roast a pepper on a gas stove?

Yes, you can roast a pepper directly over a gas flame, turning it with tongs until the skin blisters all around. Keep the pepper over the burner rather than letting it touch the grate, and ventilate the kitchen; cover it afterward to loosen the skin.

Why do you cover a roasted pepper after cooking it?

Covering a roasted pepper traps steam, which softens the skin and makes peeling easier. Put the hot pepper in a heat-safe bowl and cover it briefly; avoid sealing it in a container that is not designed for hot food.

How long does roasted pepper last in the fridge?

Roasted pepper keeps for about 3–4 days in the refrigerator when cooled and stored in a clean, airtight container. Refrigerate it promptly, and discard it if you notice mold, an unpleasant smell, or a slimy texture.

Can you freeze roasted pepper?

Yes, roasted pepper freezes well, although it will be softer after thawing. Remove the stem and seeds, cool the pepper, and freeze it in meal-sized portions in an airtight container. Use thawed pieces in sauces, soups, or cooked dishes.

What can you make with roasted pepper?

Roasted pepper works in pasta sauces, soups, salads, sandwiches, omelets, and dips. Blend it with olive oil or add it to hummus for a smoky flavor; drain excess liquid first if you are mixing it into a salad or sandwich.

Can you eat the seeds in a roasted pepper?

Yes, roasted pepper seeds are edible, but most cooks remove them because they can make the flesh less pleasant to eat. After the pepper cools, pull out the stem and scrape away the seed cluster before slicing or blending it.

Can you store roasted pepper in oil at room temperature?

No, homemade roasted pepper submerged in oil should not be kept at room temperature. Oil can create conditions that allow dangerous bacteria to grow; refrigerate it in a clean container and use it promptly, or freeze it for longer storage.

Is roasted pepper the same as pimento?

No, “roasted pepper” describes a cooking method, while “pimento” usually refers to a particular mild, sweet red pepper. A roasted pepper can be made from different pepper varieties, so it is not automatically a pimento.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026