EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🥔

⚡High Potassium

Low-oil baked potatoes Calories

Source of fiber and potassium

CALORIES

116kcal

GI

85high

POTASSIUM

415mg

FIBER

2.2g

Low-oil baked potatoes Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

20.8g

· 72%

Protein

2.3g

· 8%

Fat

2.6g

· 20%

Fiber

2.2g

Low-oil baked potatoes Vitamins & Minerals

Vitamins

B6

0.29mg · 17% DV

Vitamin C

9.6mg · 11% DV

B3

1.45mg · 9% DV

B1

0.09mg · 8% DV

Minerals

Potassium ⭐

415mg · 12% DV

Phosphorus

61mg · 9% DV

Magnesium

23mg · 5% DV

Iodine

3µg · 2% DV

Low-oil baked potatoes Glycemic Index

GLYCEMIC INDEX

85
High
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil baked potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil baked potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-oil baked potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil baked potatoes Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Low-oil baked potatoes

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato, cucumber and pepper mix

22 kcal

🥗

Tomato cucumber pepper salad

24 kcal

Low-oil baked potatoes — Frequently Asked Questions

How many calories are in low-oil baked potatoes?

Low-oil baked potatoes provide 116 calories per 100 grams.

How many carbs are in low-oil baked potatoes?

A 100-gram serving of low-oil baked potatoes contains 20.8 grams of carbohydrates.

Are low-oil baked potatoes high in protein?

They contain 2.3 grams of protein per 100 grams. They provide some protein but are not a high-protein food.

How much fat is in low-oil baked potatoes?

Low-oil baked potatoes contain 2.6 grams of fat per 100 grams.

Do low-oil baked potatoes contain fiber?

Yes. A 100-gram serving provides 2.2 grams of fiber.

Do low-oil baked potatoes have a high glycemic index?

Yes. Their glycemic index is 85, which is considered high.

Do baked potatoes raise blood sugar quickly?

With a glycemic index of 85, low-oil baked potatoes have the potential to affect blood sugar quickly.

Are low-oil baked potatoes good for a diet?

They can fit into a diet depending on portion size. Per 100 grams, they provide 116 calories and 20.8 grams of carbohydrates, with a glycemic index of 85.

Are low-oil baked potatoes vegan and vegetarian?

Yes. They are compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.

Are low-oil baked potatoes processed food?

Low-oil baked potatoes are classified as minimally processed.

Have another question about Low-oil baked potatoes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.