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Baked Mackerel Calories
Rich in omega-3, high protein, healthy baked fish
CALORIES
GI
POTASSIUM
FIBER
Baked Mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19.3g
· 38%
Fat
14g
· 62%
Fiber
0g
Baked Mackerel Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
B3
6.8mg · 43% DV
Vitamin D
8µg · 40% DV
B2
0.34mg · 26% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
40µg · 27% DV
Iron
2mg · 11% DV
Baked Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Baked Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Mackerel Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Mackerel
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Nutrition data compiled from USDA FoodData Central and scientific sources.