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Oven-roasted mixed vegetable stew Calories
Oven-roasted mixed vegetable stew
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oven-roasted mixed vegetable stew (180 g) has 117 calories. That works out to 65 calories per 100 g. It contains 18.9 g of carbs, 2.9 g of protein, 3.1 g of fat and 5 g of fiber. Its 576 µg of Vitamin A covers 64% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Oven-roasted mixed vegetable stew Nutrition Facts
Selected: 1 cup (medium) · 180 g
117
KCAL / 180G
Carbs
18.9g
· 7% DV
Protein
2.9g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Oven-roasted mixed vegetable stew nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oven-roasted mixed vegetable stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 117 kcal |
| 100 g | 100 g | 65 kcal |
| 1 piece (small) | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 piece (medium) | 150 g | 98 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 cup (large) | 250 g | 163 kcal |
| 1 serving (large) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Oven-roasted mixed vegetable stew
What vegetables go in oven-roasted mixed vegetable stew?
Oven-roasted mixed vegetable stew commonly includes eggplant, zucchini, potatoes, peppers, tomatoes, and onion. Green beans are another familiar addition. Cut the vegetables into similar-sized pieces so they cook at roughly the same rate.
How do you make oven-roasted mixed vegetable stew?
Oven-roasted mixed vegetable stew is made by tossing chopped vegetables with oil and seasonings, then roasting them until tender. Spread them across a roomy roasting pan rather than piling them up, so moisture can evaporate and the edges can brown.
How do you stop oven-roasted mixed vegetable stew from getting soggy?
To keep oven-roasted mixed vegetable stew from getting soggy, avoid crowding the pan and use a wide roasting dish. Add watery vegetables such as tomatoes in moderation, and leave the dish uncovered so excess moisture can escape.
Is oven-roasted mixed vegetable stew the same as ratatouille?
No, oven-roasted mixed vegetable stew is not exactly ratatouille. The dishes share vegetables such as eggplant, zucchini, and tomatoes, but türlü is a Turkish mixed-vegetable dish, while ratatouille comes from Provence in southern France and has its own customary seasonings and preparation.
What seasoning works best in oven-roasted mixed vegetable stew?
Oregano or thyme, black pepper, garlic, and paprika all work well in oven-roasted mixed vegetable stew. Season the vegetables before roasting and finish with fresh parsley or a squeeze of lemon if you want a brighter flavor.
Can you add meat to oven-roasted mixed vegetable stew?
Yes, you can add meat to oven-roasted mixed vegetable stew. Small pieces of lamb or beef are traditional options in some versions; brown the meat first and make sure it is fully cooked before serving.
What should you serve with oven-roasted mixed vegetable stew?
Oven-roasted mixed vegetable stew pairs well with rice, couscous, crusty bread, or a spoonful of yogurt. Serve it as a side dish or make it the center of a meal with a grain or bread alongside.
How long does oven-roasted mixed vegetable stew last in the fridge?
Oven-roasted mixed vegetable stew keeps for about three days in a covered container in the refrigerator. Refrigerate it once it has cooled, rather than leaving it out for an extended period, and reheat only the portion you plan to eat.
Can you freeze oven-roasted mixed vegetable stew?
Yes, oven-roasted mixed vegetable stew can be frozen, though zucchini and eggplant may turn softer after thawing. Cool it completely, freeze it in airtight portions, and thaw it in the refrigerator before reheating.
Should you roast the vegetables separately for oven-roasted mixed vegetable stew?
Roasting the vegetables separately can improve oven-roasted mixed vegetable stew when they cook at different speeds. Give firmer vegetables such as potatoes a head start, then add quicker-cooking zucchini or peppers so they do not turn mushy.
Oven-roasted mixed vegetable stew Vitamins & Minerals
Vitamins
Vitamin A
576µg · 64% DV
Vitamin C
32.4mg · 36% DV
Vitamin K
34.2µg · 29% DV
B6
0.23mg · 14% DV
Minerals
Copper
0.14mg · 16% DV
Sodium
324mg · 14% DV
Potassium ⭐
468mg · 14% DV
Manganese
0.23mg · 10% DV
Oven-roasted mixed vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-roasted mixed vegetable stew
To burn the 117 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-roasted mixed vegetable stew?
Oven-roasted mixed vegetable stew is a Turkish home-style dish made by baking chopped vegetables—often aubergine, courgette, peppers, tomatoes and onion—with a little oil. The exact mix varies with the season and the cook; potatoes may be included too. In the oven, the vegetables soften and their flavours meld, with some browning around the edges.
In Turkey it is commonly served with rice or bread, either as a meat-free main or alongside another dish. It also fits easily into everyday meals elsewhere: serve it warm with grains, or as a side for fish or grilled meat. The vegetables provide fibre, and the dish is relatively light at 65 kcal per 100 g. Use oil sparingly if you want to keep it lighter, and take it out before the vegetables lose their shape.
How Nutritious Is Oven-roasted mixed vegetable stew?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-roasted mixed vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted mixed vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted mixed vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted mixed vegetable stew Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.