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Oven-roasted vegetables (olive oil) Calories
Mixed vegetables oven-roasted with olive oil, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted vegetables (olive oil) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.2g
· 48%
Protein
1.8g
· 8%
Fat
4.2g
· 44%
Fiber
2.8g
Oven-roasted vegetables (olive oil) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
14mg · 16% DV
Vitamin K
18µg · 15% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
32mg · 5% DV
Oven-roasted vegetables (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted vegetables (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted vegetables (olive oil) Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted vegetables (olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted vegetables (olive oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Oven-roasted vegetables (olive oil)
Oven-roasted vegetables (olive oil) — Frequently Asked Questions
How many calories are in olive oil roasted vegetables?
Olive oil roasted vegetables provide 85 calories per 100 g. They contain 4.2 g of fat, 10.2 g of carbohydrates, and 1.8 g of protein per 100 g.
Are olive oil roasted vegetables good for a low-glycemic diet?
Olive oil roasted vegetables have a glycemic index of 40. They also provide 2.8 g of fiber per 100 g and are compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.