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Oven-roasted vegetables Calories
Mixed vegetables roasted in the oven, high in fiber and vitamins, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted vegetables Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 59%
Protein
1.8g
· 10%
Fat
2.5g
· 31%
Fiber
3.2g
Oven-roasted vegetables Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
18mg · 20% DV
Vitamin K
22µg · 18% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Oven-roasted vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted vegetables Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oven-roasted vegetables
Oven-roasted vegetables — Frequently Asked Questions
How many calories are in oven-roasted vegetables?
Oven-roasted vegetables contain 70 calories per 100 g. The same amount provides 1.8 g of protein, 10.5 g of carbohydrates, 2.5 g of fat, and 3.2 g of fiber.
Are oven-roasted vegetables suitable for a low-glycemic diet?
Oven-roasted vegetables have a glycemic index of 40. They are also compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.