🥕🍆🌶️
Oven-Roasted Vegetables Calories
Mixed vegetables roasted in oven with minimal oil, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Oven-Roasted Vegetables Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
12.5g
· 64%
Protein
2.1g
· 11%
Fat
2.2g
· 25%
Fiber
3.5g
Oven-Roasted Vegetables Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
17mg · 19% DV
Vitamin K
14µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Oven-Roasted Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Roasted Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Roasted Vegetables Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-Roasted Vegetables
Oven-Roasted Vegetables — Frequently Asked Questions
How many calories are in oven-roasted vegetables?
Oven-roasted vegetables contain 75 calories per 100 g. The same amount provides 2.1 g of protein, 12.5 g of carbohydrates, 2.2 g of fat, and 3.5 g of fiber.
Are oven-roasted vegetables suitable for a vegan diet?
Yes, oven-roasted vegetables are compatible with vegan, vegetarian, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets. They are also minimally processed.
Have another question about Oven-Roasted Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.