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Roasted baby potatoes Calories
Oven-roasted baby potatoes with skin
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted baby potatoes (150 g) has 174 calories. That works out to 116 calories per 100 g. It contains 31.5 g of carbs, 3.8 g of protein, 4.2 g of fat and 3.6 g of fiber. Its 0.4 mg of B6 covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Roasted baby potatoes Nutrition Facts
Selected: 1 serving (medium) · 150 g
174
KCAL / 150G
Carbs
31.5g
· 11% DV
Protein
3.8g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Roasted baby potatoes nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted baby potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 174 kcal |
| 1 piece (small) | 20 g | 23 kcal |
| ½ cup (medium) | 75 g | 87 kcal |
| 100 g | 100 g | 116 kcal |
| 5 piece (medium) | 100 g | 116 kcal |
| 1 cup (medium) | 150 g | 174 kcal |
| 8 piece (large) | 160 g | 186 kcal |
| 10 piece (extra large) | 200 g | 232 kcal |
| 1.5 cup (large) | 225 g | 261 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Roasted baby potatoes
How do you make roasted baby potatoes?
To make roasted baby potatoes, wash and dry them thoroughly, then toss with oil, salt, and seasonings. Spread them in a single layer on a baking tray and roast until the centers are tender and the outsides are browned, turning them once during cooking.
How do you get roasted baby potatoes crispy?
For crispy roasted baby potatoes, dry them well after washing and leave space between pieces on the tray. Crowding traps steam and softens the surfaces. A hot, preheated oven and turning the potatoes during roasting help them brown evenly.
Should you cut roasted baby potatoes in half before cooking?
Cut larger baby potatoes in half so their centers cook through at the same pace as their surfaces brown. Small ones can stay whole. Keeping the pieces similar in size helps prevent some roasted baby potatoes from becoming overdone while others remain firm.
Do you need to boil baby potatoes before roasting them?
No, you do not need to boil baby potatoes before roasting them. Roasting them raw is straightforward and gives the skins time to brown. Parboiling can make the centers softer, but overcooking them in water may cause the potatoes to break apart.
Should you peel baby potatoes for roasting?
No, baby potatoes do not need peeling before roasting. Wash and dry the skins well; they become flavorful as they brown and help the potatoes hold their shape. Discard potatoes with green areas or damaged, spoiled skin.
What herbs and seasonings go well with roasted baby potatoes?
Rosemary, thyme, black pepper, paprika, and garlic all pair well with roasted baby potatoes. Toss dried herbs with the oil before roasting, but add fresh minced garlic near the end so it flavors the potatoes without burning.
How can you tell when roasted baby potatoes are done?
Roasted baby potatoes are done when a knife or fork slides easily into the largest piece and the outsides look browned. If the center still feels firm, keep roasting and check again; the surface can color before the middle is tender.
Why are my roasted baby potatoes not getting crispy?
Roasted baby potatoes usually stay soft when they are wet, crowded on the tray, or cooked in an oven that has not heated fully. Dry them thoroughly, arrange them with space between pieces, and turn them so their surfaces brown rather than steam.
How should you store and reheat leftover roasted baby potatoes?
Store leftover roasted baby potatoes in a covered container in the refrigerator once they have cooled. Reheat them in an oven or skillet to bring back some crispness; a microwave heats them quickly but leaves the skins soft.
Can you freeze roasted baby potatoes?
Yes, you can freeze roasted baby potatoes, though their texture may become softer after thawing. Cool them completely, freeze them in a single layer before transferring to a sealed container, and reheat them from frozen in an oven for better browning.
Roasted baby potatoes Vitamins & Minerals
Vitamins
B6
0.42mg · 25% DV
Vitamin C
13.5mg · 15% DV
B3
2.25mg · 14% DV
B5
0.52mg · 10% DV
Minerals
Copper
0.18mg · 20% DV
Potassium ⭐
645mg · 19% DV
Phosphorus
87mg · 12% DV
Sodium
270mg · 12% DV
Roasted baby potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted baby potatoes
To burn the 174 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted baby potatoes?
Roasted baby potatoes are small potatoes cooked in the oven, often with their skins on and tossed with a little oil and seasoning. They are a simple side dish rather than a preparation tied to one particular cuisine, and keeping the skins on helps the potatoes hold their shape as they roast.
Expect browned, lightly crisp edges and a tender centre. Serve them alongside a roast, grilled vegetables or eggs, or add a dip for a casual meal. They are mainly a carbohydrate-rich potato dish, with 2.4 g of fibre per 100 g. For a lighter tray, use just enough oil to coat the potatoes, spread them out so they roast rather than steam, and season with herbs, pepper or paprika.
How Nutritious Is Roasted baby potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted baby potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted baby potatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted baby potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted baby potatoes Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.