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Baked cabbage Calories
Baked cabbage is a low-calorie, fiber-rich vegetable. Baking enhances its flavor while preserving most nutrients.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked cabbage (120 g) has 34 calories. That works out to 28 calories per 100 g. It contains 7.3 g of carbs, 1.7 g of protein, 0.2 g of fat and 3 g of fiber. Its 74.4 µg of Vitamin K covers 62% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked cabbage Nutrition Facts
Selected: 1 piece (medium) · 120 g
34
KCAL / 120G
Carbs
7.3g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 18% · Fat 5%
Baked cabbage nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked cabbage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 34 kcal |
| 1 slice (thin) | 40 g | 11 kcal |
| 1 slice (thick) | 70 g | 20 kcal |
| 1 piece (small) | 80 g | 22 kcal |
| 1 cup (chopped) | 90 g | 25 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (medium) | 100 g | 28 kcal |
| 1 serving (large) | 150 g | 42 kcal |
| 1 piece (large) | 180 g | 50 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Baked cabbage
How do you make baked cabbage?
To make baked cabbage, cut it into wedges or thick slices, coat lightly with oil and season, then bake until tender with browned edges. Arrange the pieces in a single layer so they roast rather than steam.
What does baked cabbage taste like?
Baked cabbage tastes sweeter and more mellow than raw cabbage, with savory, browned edges. Its center becomes soft while the outer leaves can turn lightly crisp, especially when the pieces have room on the tray.
Should you cut the core out before making baked cabbage?
No, leave some core attached when cutting cabbage into wedges for baking. It helps hold the layers together; trim away the very tough base, but removing the whole core can make the wedges fall apart.
What seasonings go well with baked cabbage?
Black pepper, garlic, paprika, cumin, and caraway all pair well with baked cabbage. Finish it with lemon juice or vinegar for brightness, or add a mustard-based dressing for a sharper, savory flavor.
Why is my baked cabbage soggy instead of browned?
Baked cabbage turns soggy when it is crowded, still wet after washing, or coated with too much oil. Dry the leaves well, leave space between pieces, and roast until the edges brown and the center softens.
Can you bake a whole cabbage?
Yes, you can bake a whole cabbage, but it takes longer to soften evenly than wedges. Remove any damaged outer leaves, cut a shallow cross into the base, and check that the center is tender before serving.
Can you use red cabbage for baked cabbage?
Yes, red cabbage can be baked just like green cabbage. It has a firmer texture and a more pronounced flavor, and its color may deepen or spread onto nearby ingredients as it cooks.
How do you keep baked cabbage wedges from falling apart?
Keep part of the core attached to each baked cabbage wedge and turn the pieces gently with a wide spatula. Cutting wedges through the stem end helps the leaves stay together during cooking and serving.
How long does baked cabbage keep in the fridge?
Baked cabbage keeps for about three to four days in a covered container in the refrigerator. Reheat only the portion you plan to eat, using an oven or skillet if you want to restore some browned edges.
Can baked cabbage be frozen?
Yes, baked cabbage can be frozen, though thawed pieces usually lose their crisp edges and become softer. Cool it first, store it airtight, and reheat from thawed in the oven for a better texture.
Baked cabbage Vitamins & Minerals
Vitamins
Vitamin K
74.4µg · 62% DV
Vitamin C
27.6mg · 31% DV
Folate
45.6µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Manganese
0.19mg · 8% DV
Potassium ⭐
204mg · 6% DV
Calcium
46mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
22mg · 1% DV
Baked cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked cabbage
To burn the 34 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked cabbage?
Baked cabbage is made by roasting cabbage wedges or thick slices until the leaves soften and the edges turn golden. It is a straightforward home-cooking method rather than a dish with one clear place of origin; seasoning varies from kitchen to kitchen.
Baking brings out the cabbage’s gentle sweetness, leaving tender, moist layers with lightly crisp edges. Serve it as a side with grains, beans or a main dish, or add lemon and herbs for a simple plant-based plate. It is a low-calorie vegetable with useful fibre: per 100 g, it provides 28 calories and 2.5 g of fibre. Use just enough oil to coat the pieces, and spread them out on the tray so they brown rather than steam.
How Nutritious Is Baked cabbage?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cabbage Contain Allergens?
No known major allergens
Which Diets Is Baked cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cabbage Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.