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Baked cabbage Calories
Baked cabbage is a low-calorie, fiber-rich vegetable. Baking enhances its flavor while preserving most nutrients.
CALORIES
GI
POTASSIUM
FIBER
Baked cabbage Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.1g
· 77%
Protein
1.4g
· 18%
Fat
0.2g
· 5%
Fiber
2.5g
Baked cabbage Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
23mg · 26% DV
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
38mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Baked cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cabbage Contain Allergens?
No known major allergens
Which Diets Is Baked cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked cabbage
Baked cabbage — Frequently Asked Questions
How many calories are in baked cabbage?
Baked cabbage contains 28 calories per 100 g. The same amount provides 1.4 g of protein, 6.1 g of carbohydrates, and 0.2 g of fat.
Is baked cabbage low glycemic?
Yes, baked cabbage has a glycemic index of 15. It also provides 2.5 g of fiber per 100 g and fits vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.