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Baked Sea Bass Calories
High protein, low fat, good omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Baked Sea Bass Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 71%
Fat
4g
· 29%
Fiber
0g
Baked Sea Bass Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Baked Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sea Bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sea Bass Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Sea Bass
Baked Sea Bass — Frequently Asked Questions
Fırında deniz levrek kaç kalori?
Fırında deniz levrek 100 gramında 124 kalori içerir. Aynı porsiyonda 22 g protein ve 4 g yağ bulunur.
Fırında deniz levrek keto diyete uygun mu?
Evet, 100 gram fırında deniz levrek 0 g karbonhidrat içerdiği için keto diyete uygundur. Ayrıca glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.