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Oven-roasted vegetables Calories
Mixed vegetables roasted in the oven, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted vegetables Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.8g
· 63%
Protein
2.1g
· 11%
Fat
2.2g
· 26%
Fiber
3.2g
Oven-roasted vegetables Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin C
16mg · 18% DV
Vitamin K
18µg · 15% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
Calcium
38mg · 4% DV
Oven-roasted vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted vegetables Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.