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A chilled, pale golden drink sits in a clear glass, with a lightly cloudy appearance and several ice cubes visible.
Firigo· all products

Firigo Calories

Branded processed beverage/product

CALORIES · 100 G

45kcal

GI

65medium

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 bottle (small) of Firigo (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Firigo Nutrition Facts

Selected: 1 bottle (small) · 250 g

113

KCAL / 250G

Carbs

27.5g

· 10% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Firigo nutrition facts table · 1 bottle (small) (250 g)

NutrientAmount% DV
Calories113 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate27.5 g10%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Firigo?

ServingAmountCalories
1 bottle (small)250 g113 kcal
100 g100 g45 kcal
1 serving (small)150 g68 kcal
1 bottle (extra small)200 g90 kcal
1 cup (medium)240 g108 kcal
1 bottle (medium)330 g149 kcal
1 can (medium)330 g149 kcal
1 bottle (large)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Firigo

What is Firigo?

Firigo is a branded ready-to-drink beverage. The name alone does not identify its flavor or whether it is fizzy, so check the particular variety rather than assuming every Firigo product is the same.

Does Firigo contain caffeine?

Caffeine content depends on the Firigo variety. Do not assume it is caffeine-free or caffeinated from the brand name alone; look for a caffeine statement or ingredients such as tea or coffee on that product’s packaging.

Is Firigo carbonated?

Not necessarily; carbonation can vary by Firigo product. The package should describe whether the drink is sparkling or still, and a fizzy variety may lose its bubbles after opening.

What ingredients are in Firigo?

Firigo’s ingredients depend on the specific variety. The label is the reliable source for its flavorings, sweeteners, and other ingredients, since the brand name by itself does not establish one standard recipe.

Can you drink Firigo every day?

You can drink Firigo, but it should not routinely replace water. If your variety is sweetened, frequent servings add extra free sugars to your diet, so water is a better everyday thirst-quencher.

How should you store Firigo after opening?

Refrigerate Firigo after opening, close the container, and use it promptly. Exposure to air and repeated handling can affect freshness; follow any specific after-opening instructions printed on the package.

Can you freeze Firigo?

Freezing Firigo is usually a poor choice. Liquid expands as it freezes, which can make a sealed container leak or split, and thawing may change the drink’s flavor or texture.

Is Firigo a good drink for children?

Firigo is not automatically a child-specific drink. For children, water should remain the regular drink; if a Firigo variety is sweetened, keep it occasional to limit frequent exposure to sugary drinks.

Can Firigo replace water for hydration?

No, Firigo should not be your main replacement for water. It contributes fluid, but water is the simpler choice for routine hydration, especially during hot weather or exercise.

What can you serve with Firigo?

Serve Firigo chilled with a snack or meal that suits its flavor. Since Firigo varieties may differ, pair a sweeter one with less-sweet foods rather than adding another sugary drink or dessert.

Firigo Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0.03mg · 3% DV

Manganese

0.03mg · 1% DV

Potassium ⭐

25mg · 1% DV

Magnesium

2.5mg · 1% DV

Sodium

13mg · 1% DV

Firigo Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

32.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Firigo

To burn the 113 calories in 1 bottle (small) (250 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Firigo?

Firigo is a branded, ready-to-drink beverage. The information available here does not identify its base ingredients or flavour, so check the bottle for those details rather than assuming it is fruit-based or fizzy. Its carbohydrate content suggests a mildly sweet profile, though the exact taste depends on the product. Serve it chilled as a quick refreshment, alongside a meal or as an occasional alternative to water; a small bottle is convenient for taking on the go. It provides 45 calories and 11 g of carbohydrate per 100 g. If you are watching your intake, check the serving size on the pack and consider having a smaller portion or alternating it with water.

How Nutritious Is Firigo?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Firigo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Firigo Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Firigo Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Firigo Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Firigo

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Foods Similar to Firigo

☕️

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

🥤

Soda

42 kcal

☕️

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2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.