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Branded processed beverage/product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Firigo (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 bottle (extra small) | 200 g | 90 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Firigo is a branded ready-to-drink beverage. The name alone does not identify its flavor or whether it is fizzy, so check the particular variety rather than assuming every Firigo product is the same.
Caffeine content depends on the Firigo variety. Do not assume it is caffeine-free or caffeinated from the brand name alone; look for a caffeine statement or ingredients such as tea or coffee on that product’s packaging.
Not necessarily; carbonation can vary by Firigo product. The package should describe whether the drink is sparkling or still, and a fizzy variety may lose its bubbles after opening.
Firigo’s ingredients depend on the specific variety. The label is the reliable source for its flavorings, sweeteners, and other ingredients, since the brand name by itself does not establish one standard recipe.
You can drink Firigo, but it should not routinely replace water. If your variety is sweetened, frequent servings add extra free sugars to your diet, so water is a better everyday thirst-quencher.
Refrigerate Firigo after opening, close the container, and use it promptly. Exposure to air and repeated handling can affect freshness; follow any specific after-opening instructions printed on the package.
Freezing Firigo is usually a poor choice. Liquid expands as it freezes, which can make a sealed container leak or split, and thawing may change the drink’s flavor or texture.
Firigo is not automatically a child-specific drink. For children, water should remain the regular drink; if a Firigo variety is sweetened, keep it occasional to limit frequent exposure to sugary drinks.
No, Firigo should not be your main replacement for water. It contributes fluid, but water is the simpler choice for routine hydration, especially during hot weather or exercise.
Serve Firigo chilled with a snack or meal that suits its flavor. Since Firigo varieties may differ, pair a sweeter one with less-sweet foods rather than adding another sugary drink or dessert.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
25mg · 1% DV
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Firigo is a branded, ready-to-drink beverage. The information available here does not identify its base ingredients or flavour, so check the bottle for those details rather than assuming it is fruit-based or fizzy. Its carbohydrate content suggests a mildly sweet profile, though the exact taste depends on the product. Serve it chilled as a quick refreshment, alongside a meal or as an occasional alternative to water; a small bottle is convenient for taking on the go. It provides 45 calories and 11 g of carbohydrate per 100 g. If you are watching your intake, check the serving size on the pack and consider having a smaller portion or alternating it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.