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Caffeinated, dairy-free coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Filter Coffee with Wheat Milk (250 g) has 48 calories. That works out to 19 calories per 100 g. It contains 8.5 g of carbs, 1.3 g of protein, 0.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
48
KCAL / 250G
Carbs
8.5g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 48 kcal |
| 100 g | 100 g | 19 kcal |
| ½ cup (small) | 125 g | 24 kcal |
| 1 cup (small) | 180 g | 34 kcal |
| 1 bottle (medium) | 250 g | 48 kcal |
| 1 cup (large) | 350 g | 67 kcal |
| 1 cup (extra large) | 450 g | 86 kcal |
Calculated from 19 calories per 100 g.
Brew filter coffee, then stir in wheat milk to taste. Adding the milk gradually makes it easier to adjust the drink’s flavor and texture without overpowering the coffee.
Yes, it contains caffeine when made with regular filter coffee. Using decaffeinated coffee greatly reduces the caffeine, so it can be a better choice if you are limiting caffeine.
It combines filter coffee’s roasted, sometimes bitter flavor with the mild taste of wheat milk. The result varies with the coffee roast and the ingredients in the wheat milk.
It can; the wheat milk’s formulation and the coffee’s temperature can affect whether the drink stays smooth. Try bringing the milk to room temperature and stirring it in gradually.
Yes, if the wheat milk is suitable for frothing, though the foam may differ between products. Froth it separately before adding it to the coffee for a more consistent texture.
Wheat milk is a plant-based drink made from wheat rather than dairy milk. Products differ in ingredients and consistency, so the wheat milk used can change the flavor and texture of the coffee.
Yes. Brew the filter coffee, let it cool, and then mix it with wheat milk over ice. Adding ice to hot coffee can dilute the drink as it melts.
No, sugar is optional. The wheat milk and coffee may already taste balanced to you; if you want more sweetness, add a little at a time and taste as you go.
It can be, but regular filter coffee contains caffeine that may make it harder to fall asleep or stay asleep. Choose decaffeinated coffee if you want to avoid that effect.
Vitamins
B2
0.08mg · 6% DV
B3
0.88mg · 6% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
263mg · 8% DV
Magnesium
30mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
45mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Filter coffee with wheat milk combines brewed filter coffee with a plant-based drink made from wheat. The coffee keeps its familiar roasted aroma, while the wheat drink softens its bitterness and adds a mild, grain-like note. Its texture can range from light to gently creamy, depending on how much is added.
It works well as a breakfast cup or an everyday coffee break, served plain or lightly sweetened. In cafés and at home, you can enjoy it hot, or pour it over ice in warmer weather. It is dairy-free and relatively light, with 19 calories per 100 g. Pair it with toast or a simple biscuit, and skip flavoured syrup if you want the coffee’s own character to come through.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.