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Caffeinated, low-calorie coffee with milk powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Filter coffee with milk powder (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 4.3 g of carbs, 2.2 g of protein, 1.7 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
2.2g
· 4% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 tablespoon (grated) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (mini) | 120 g | 22 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 2 cup (double) | 480 g | 86 kcal |
Calculated from 18 calories per 100 g.
Make filter coffee first, then stir milk powder into the brewed coffee. Add the hot coffee gradually to the powder while stirring to help it dissolve smoothly; adjust the amount until the drink tastes as creamy as you like.
No, add the milk powder after brewing filter coffee. Putting it in the paper filter or coffee maker can obstruct the flow and leave residue in the equipment. Stir it into the finished drink instead.
Filter coffee with milk powder can get lumpy when the powder hits cold liquid or is added all at once. Put the powder in the cup first, pour in hot coffee gradually, and stir continuously as it dissolves.
Plain powdered milk works well in filter coffee with milk powder. Whole-milk powder gives a richer taste, while skimmed milk powder makes a lighter drink; coffee creamer is a different product and may have a different flavor and ingredients.
Yes, you can add regular milk to filter coffee with milk powder. Using both makes the drink creamier and more milky, so start with a small splash and taste before adding more.
No, filter coffee with milk powder is not the same as a latte. It keeps the flavor of brewed filter coffee and usually has less steamed-milk texture; powdered milk adds creaminess but does not create latte-style foam.
Yes, filter coffee with milk powder can be served iced. Dissolve the powder in a little hot coffee first, then add the rest of the coffee and ice; adding powder straight to a very cold drink can leave lumps.
Yes, filter coffee with milk powder contains caffeine from the brewed coffee, not from the milk powder. The amount varies with the beans and brewing method, so a caffeine-sensitive person may want a smaller cup or decaffeinated coffee.
It may interfere with sleep because filter coffee with milk powder contains caffeine. If caffeine affects you, avoid drinking it close to bedtime or choose decaffeinated filter coffee instead.
Drink filter coffee with milk powder soon after making it for the best taste. Do not leave it sitting at room temperature for a long time; refrigerate leftovers in a covered container and check their smell and appearance before drinking.
Vitamins
B2
0.14mg · 11% DV
B12
0.19µg · 8% DV
B5
0.19mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
77mg · 8% DV
Potassium ⭐
221mg · 7% DV
Magnesium
19mg · 5% DV
Sodium
34mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Filter coffee with milk powder is made by brewing ground coffee with hot water and filtering it, then stirring milk powder into the cup. The powder adds a mild, creamy note without changing the basic character of freshly brewed filter coffee; it is not instant coffee.
It works well at breakfast or as a simple coffee break, and can be served black-style with the powder mixed in, or sweetened to taste. Across places where filter coffee is common, it is an easy pantry option when fresh milk is not on hand. Nutritionally, it remains a light coffee drink: a 100 g portion has 18 calories. Choose the amount of powder to suit how creamy you like it, and skip added sugar for a less sweet cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.