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Caffeine, antioxidants, low calorie, mastic aroma
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Filter Coffee with Mastic (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B3 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 piece (mini) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 cup (medium) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 240 g | 5 kcal |
| 1 bottle (medium) | 250 g | 5 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (extra large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Yes, Filter Coffee with Mastic contains caffeine from the coffee; mastic itself is not a source of caffeine. The amount varies with the coffee beans, serving size, and brewing method.
Filter Coffee with Mastic tastes like brewed coffee with an aromatic, resinous note that can seem gently sweet and refreshing. Mastic is distinctive, so too much can overpower the coffee’s flavor.
You can make Filter Coffee with Mastic by mixing very finely crushed, food-grade mastic into the ground coffee before brewing. Avoid adding large resin pieces to the filter, since they may not dissolve and can leave a strong, uneven flavor.
No. Filter Coffee with Mastic is brewed through a filter and served without grounds, while Greek coffee is simmered in a pot and served with fine grounds in the cup. Both can have mastic flavor, but their texture and brewing method differ.
Yes, Filter Coffee with Mastic can be served iced. Brew it hot, let it cool, then pour it over ice; mixing finely crushed mastic with the grounds during brewing helps distribute its aroma.
Not necessarily. Filter Coffee with Mastic can be served unsweetened, and sugar is an optional addition rather than an essential ingredient. Try it plain first, since mastic already contributes a naturally sweet-smelling aroma.
It can be a suitable pre-workout drink for people who tolerate caffeine, since caffeine may increase alertness. Avoid drinking it too close to exercise if coffee tends to upset your stomach, and remember that its effect varies by person.
Yes, finely crushed food-grade mastic can be mixed with ground coffee for a filter brew. Do not put a whole piece of resin in the machine or water reservoir; it may not dissolve properly and could leave residue.
Often, mastic refers to resin from the mastic tree, especially the well-known product from the Greek island of Chios, though other origins exist. The coffee’s flavor comes from this aromatic resin, not from a separate coffee bean.
Yes, it can trigger heartburn in some people, mainly because coffee may aggravate reflux; mastic does not make the drink a proven remedy. If it bothers you, try a smaller cup or avoid drinking it on an empty stomach.
Vitamins
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
120mg · 4% DV
Copper
0.02mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Filter coffee with mastic is brewed coffee scented with a small amount of mastic, an aromatic tree resin strongly associated with the Aegean islands, especially Chios, and nearby parts of Turkey. The resin gives the drink a distinctive fragrance without changing its basic character as a cup of coffee.
Its roasted, gently bitter notes meet mastic’s fresh, resinous aroma. In Turkey and across the Aegean, it can be enjoyed plain after a meal or as a leisurely afternoon cup; elsewhere, serve it just as you would other filter coffee. Without added sugar, it is very low in calories, though it contains caffeine. A glass of water or a plain biscuit makes an easy pairing, and a light hand with the mastic lets the coffee remain at the forefront.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.