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Caffeine source, little milk, low calorie
CALORIES
GI
POTASSIUM
FIBER
100g
18
KCAL / 100G
Carbs
2.1g
· 49%
Protein
0.8g
· 19%
Fat
0.6g
· 32%
Fiber
0g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.02g
Vitamins
B2
0.05mg · 4% DV
B5
0.09mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Calcium
30mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Potassium ⭐
65mg · 2% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.