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Caffeine source, little milk, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Filter Coffee (with Little Milk) (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 4.2 g of carbs, 1.6 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Filter coffee with a little milk is brewed by pouring hot water through ground coffee, then adding a small splash of milk. It has a smooth, clear body rather than the grounds or foam associated with some other coffee styles, while the milk softens its bitterness without masking the coffee’s flavour.
It works well at breakfast, during a work break or after a meal, and is often enjoyed alongside a biscuit or a small piece of chocolate. The coffee provides caffeine, while the modest amount of milk keeps the drink light and low in calories. If you prefer a gentler cup, add milk to taste; skipping sugar lets the coffee’s natural aroma come through.
Selected: 100 g
18
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 19% · Fat 32%
Vitamins
B2
0.05mg · 4% DV
B5
0.09mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Calcium
30mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Potassium ⭐
65mg · 2% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.02g
Brew the filter coffee first, then add a small splash of milk to the cup. You can use cold or warmed milk; frothing is optional and not part of the usual preparation.
Yes, filter coffee with little milk contains caffeine. The amount varies with the beans, brewing method, and serving size, and adding milk does not meaningfully remove the caffeine.
It can, because the caffeine in filter coffee may make it harder to fall asleep, particularly when you drink it later in the day. A little milk does not cancel caffeine’s effects.
Yes, you can reheat filter coffee with little milk, but warm it gently and avoid leaving it at room temperature for long. Reheating can make the coffee taste more bitter, so freshly brewed is better.
Yes, milk adds energy to filter coffee, so filter coffee with little milk breaks a strict fast. For religious fasting, the drink is not suitable during fasting hours; during intermittent fasting, follow the rules you are using.
Not necessarily. A little milk can soften the taste, but it does not reliably remove coffee’s acidity or prevent reflux symptoms. If coffee bothers your stomach, try a smaller serving or avoid it.
No, a normal cup of filter coffee with little milk does not usually dehydrate regular coffee drinkers. Coffee contributes fluid, although caffeine can increase urination temporarily, especially if you rarely consume it.
Yes, you can have filter coffee with little milk before a workout if you tolerate caffeine and dairy well. Its caffeine may increase alertness, but it can cause stomach discomfort in some people.
Yes, you can drink it on an empty stomach, but coffee can trigger nausea, jitters, or stomach discomfort in some people. If that happens, have it with food instead.
Keep filter coffee with little milk covered in the refrigerator and drink it as soon as practical, ideally the same day. Discard it if it has been left out for an extended period or smells unusual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.