1 cup (medium) of Filter Coffee with Lactose-Free Milk (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 6.4 g of carbs, 3.4 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

What is Filter Coffee with Lactose-Free Milk?

Filter Coffee with Lactose-Free Milk is brewed by pouring hot water through ground coffee and a filter, then adding lactose-free milk. It is a familiar café and home-style variation on filter coffee, with the milk softening the coffee’s sharper edges.

The drink has a smooth, gently creamy texture and a milder taste than black filter coffee. It can be served at breakfast or enjoyed as a daytime coffee, often alongside a small snack. Without added sugar, it remains a light drink; the milk contributes a little protein as well as energy. Add the milk gradually if you want the coffee flavour to stay prominent, or use a little more for a softer cup.

Filter Coffee with Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

1.7g

· 3% DV

Fat

1.1g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 23% · Fat 34%

Filter Coffee with Lactose-Free Milk Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

48mg · 7% DV

Calcium

60mg · 6% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Filter Coffee with Lactose-Free Milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Filter Coffee with Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Filter Coffee with Lactose-Free Milk

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Filter Coffee with Lactose-Free Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filter Coffee with Lactose-Free Milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Filter Coffee with Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filter Coffee with Lactose-Free Milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Filter Coffee with Lactose-Free Milk

☕🥛vs☕️

Filter Coffee with Lactose-Free Milk vs Turkish coffee25 kcal more per 100 g

→☕🥛vs🥛

Filter Coffee with Lactose-Free Milk vs Ayran5 kcal fewer per 100 g

→☕🥛vs🧊🍵

Filter Coffee with Lactose-Free Milk vs Iced Tea12 kcal more per 100 g

→☕🥛vs🍵

Filter Coffee with Lactose-Free Milk vs Tea31 kcal more per 100 g

→

Foods Similar to Filter Coffee with Lactose-Free Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Filter Coffee with Lactose-Free Milk

How do you make filter coffee with lactose-free milk?

Brew the filter coffee with water, then stir in lactose-free milk. You can add it cold or warm it separately first; do not pour milk into the coffee maker’s water reservoir.

Can people with lactose intolerance drink filter coffee with lactose-free milk?

Usually, yes. The lactose in lactose-free milk has been broken down, so many people with lactose intolerance can tolerate it. It still contains milk proteins, so it is not suitable for someone with a milk allergy.

Does lactose-free milk make filter coffee taste sweeter?

Yes, filter coffee with lactose-free milk can taste slightly sweeter than coffee made with regular milk. Breaking down lactose produces simpler sugars that taste sweeter, although the coffee roast and amount of milk also shape the flavour.

Does milk reduce the caffeine in filter coffee with lactose-free milk?

No, adding lactose-free milk does not remove the caffeine in the coffee. It may make the drink taste milder, but its caffeine content still depends mainly on the coffee and how it was brewed.

Can you froth lactose-free milk for filter coffee?

Yes, lactose-free milk can be frothed for filter coffee. It generally foams much like regular milk, though the result varies with the milk’s protein content and whether you use a steam wand or a handheld frother.

Can you heat lactose-free milk for filter coffee?

Yes, you can heat lactose-free milk separately and add it to filter coffee. Warm it gently rather than boiling it; overheating can affect its texture and make the finished drink less pleasant.

Can you make iced filter coffee with lactose-free milk?

Yes, filter coffee with lactose-free milk works well as an iced drink. Brew the coffee, let it cool, then pour it over ice and add the milk; adding hot coffee straight to ice can dilute it.

How long can you keep filter coffee with lactose-free milk?

It is best freshly made. If you need to save it, refrigerate filter coffee with lactose-free milk promptly in a covered container and use it within a day; discard it if it has been left out for hours.

Is filter coffee with lactose-free milk okay before bed?

It may not be a good choice before bed because the coffee’s caffeine can delay sleep or make it less restful. If caffeine affects you, choose a decaffeinated version or have the drink earlier in the day.

Can you drink filter coffee with lactose-free milk during pregnancy?

It can be part of a pregnancy diet, but its caffeine counts toward your daily total. Because caffeine levels vary by brew and personal guidance can differ, follow your clinician’s advice on how much is appropriate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026