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Filter coffee with added coconut, tropical flavor and mild healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Filter coffee with coconut (240 g) has 72 calories. That works out to 30 calories per 100 g. It contains 2.9 g of carbs, 1 g of protein, 6.5 g of fat and 0.5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
72
KCAL / 240G
Carbs
2.9g
· 1% DV
Protein
1g
· 2% DV
Fat
6.5g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 5% · Fat 79%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 72 kcal |
| 100 g | 100 g | 30 kcal |
| 1 piece (small) | 120 g | 36 kcal |
| 1 cup (small) | 180 g | 54 kcal |
| 1 piece (medium) | 200 g | 60 kcal |
| 1 serving (medium) | 240 g | 72 kcal |
| 1 piece (large) | 300 g | 90 kcal |
| 1 cup (large) | 350 g | 105 kcal |
| 1 serving (large) | 350 g | 105 kcal |
Calculated from 30 calories per 100 g.
Make filter coffee as usual, then stir in coconut milk, finely grated coconut or a little coconut oil. When made simply from brewed coffee and coconut, it is minimally processed; blending helps coconut oil mix evenly.
Either works, but they make different drinks: coconut milk gives filter coffee with coconut a creamier texture, while oil adds a richer, oilier feel. Blend or stir thoroughly if using oil so it does not sit on top.
Yes, shredded coconut can be added, but it will not dissolve and may leave bits in the cup. Use finely grated, unsweetened coconut, or strain the drink if you want a smooth finish.
Yes, filter coffee with coconut contains caffeine from the coffee. Adding coconut does not remove it, and the amount varies with the beans and brewing method rather than the coconut ingredient.
Yes, if it contains coconut milk, oil or shredded coconut, it adds calories and breaks a fast that allows only calorie-free drinks. Plain black filter coffee is different, but adding coconut changes that.
Yes, filter coffee with coconut works well over ice. Chill the brewed coffee first and then add coconut milk; coconut oil can firm up in cold liquid, so mix it into warm coffee before chilling.
Unsweetened coconut milk is a good choice for a smooth, mild drink, while finely grated coconut gives a more noticeable texture. Sweetened coconut products can make filter coffee with coconut taste unexpectedly sugary.
Not necessarily; plain coconut adds a mild, nutty tropical flavour rather than the sweetness of sugar. If you want a sweeter cup, add sweetener separately instead of assuming the coconut will sweeten it.
Yes, refrigerate leftover filter coffee with coconut in a covered container rather than leaving it out. If it contains coconut milk or another perishable addition, keep it chilled and discard it if its smell or appearance changes.
Yes, its caffeine can make it harder to fall asleep, especially if you are sensitive to caffeine. Coconut does not cancel that effect; choose decaffeinated coffee or have it earlier if it disrupts your sleep.
Vitamins
B3
0.48mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.07mg · 8% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 72 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Filter coffee with coconut is brewed filter coffee with coconut added, giving a familiar cup a gentle tropical note. The exact preparation can vary, but the coffee itself is made by passing hot water through ground coffee and a filter.
Served hot, it brings together coffee’s roasted bitterness and coconut’s fragrant, softly sweet flavour. It works well as a morning cup or an afternoon break; drink it on its own or add milk if you like a creamier finish. Coconut contributes some fat, so the drink can feel a little rounder than plain filter coffee. At 30 calories per 100 g, it remains a light option; leaving out added sugar keeps the coconut flavour in focus.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.52g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.