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Low-calorie, unsweetened, dairy-free coffee beverage
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Filter coffee, unsweetened, with almond milk (240 g) has 22 calories. That works out to 9 calories per 100 g. It contains 1.2 g of carbs, 1 g of protein, 1.7 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Filter coffee, unsweetened, with almond milk is brewed coffee served with unsweetened almond milk, rather than dairy milk or sugar. The coffee’s roasted, sometimes gently bitter flavour comes through, while the almond milk softens it and gives the cup a smoother, creamier feel. It can be enjoyed hot at breakfast or as a daytime coffee, and is also easy to serve chilled. With no added sugar, it is a light, low-calorie choice; it contains 9 calories per 100 g. Pair it with toast or a plain biscuit if you want a simple snack alongside. For a stronger coffee flavour, add just a small splash of almond milk.
Selected: 100 g
9
KCAL / 100G
Carbs
0.5g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 16% · Fat 64%
Vitamins
B2
0.08mg · 6% DV
Vitamin E
0.6mg · 4% DV
B3
0.5mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Calcium
55mg · 6% DV
Magnesium
12mg · 3% DV
Potassium ⭐
85mg · 3% DV
Phosphorus
14mg · 2% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 9 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Let the coffee cool slightly, then pour the almond milk in slowly while stirring. Very hot, acidic coffee can destabilize almond milk; warming the milk gently first may also help.
Yes, but froth the almond milk separately and pour it over the brewed coffee. Almond milk often makes a lighter, less stable foam than dairy milk, and results vary by product and frother.
Yes. The caffeine comes from the filter coffee, and adding almond milk does not remove it. The amount varies with the coffee beans, serving strength, and brewing method.
Brew the filter coffee as usual, then stir in unsweetened almond milk to taste. For a warmer, creamier cup, gently heat the milk separately before adding it rather than boiling it.
It tastes similar to black filter coffee but has a softer, mildly nutty and creamy finish. Because it is unsweetened, the coffee’s roasted and bitter notes remain noticeable.
Yes. Chill the brewed coffee, pour it over ice, and add the almond milk. Cooling the coffee before serving helps avoid a watery drink and reduces the chance of the milk splitting.
Yes, reheat it gently, preferably in short intervals while stirring. Avoid bringing it to a boil, which can affect the almond milk’s texture and make the coffee taste more bitter.
It can be a lower-energy alternative to coffee drinks made with sugar, syrup, or cream, but it does not cause weight loss by itself. Added sweeteners can change that comparison.
It can make the coffee taste milder and creamier, but it does not reduce the caffeine already in the cup. Use less almond milk or brew stronger coffee if you want a bolder flavor.
Yes, though coffee can trigger heartburn or stomach discomfort in some people when they have not eaten. If that happens to you, have it with food or choose a smaller cup.
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Nutrition data compiled from USDA FoodData Central and scientific sources.