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Plant-based milk, unsweetened, low calorie, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Filter coffee with unsweetened coconut milk (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 2.9 g of carbs, 1 g of protein, 4.1 g of fat and 0.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
2.9g
· 1% DV
Protein
1g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 8% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 piece (small) | 120 g | 26 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 1 piece (medium) | 200 g | 44 kcal |
| 1 serving (medium) | 200 g | 44 kcal |
| 1 piece (large) | 300 g | 66 kcal |
| 1 serving (large) | 300 g | 66 kcal |
| 1 cup (large) | 350 g | 77 kcal |
Calculated from 22 calories per 100 g.
Brew filter coffee, warm the unsweetened coconut milk gently, then stir it in to taste. Made from these basic ingredients, this drink is minimally processed; warming the milk first can help it blend more smoothly.
Yes. The filter coffee supplies caffeine, and adding coconut milk does not remove it. The amount varies with the coffee used and how it is brewed.
Coconut milk can separate when it meets hot, acidic coffee, and separation does not necessarily mean it has spoiled. Warm the milk and pour it in gradually while stirring to help the drink stay smoother.
It combines filter coffee’s roasted, sometimes bitter notes with coconut’s distinct aroma. Since it contains no added sugar, it is not sweet; the coffee’s strength determines whether the coconut flavor is subtle or prominent.
Either can work, but they produce different results. Unsweetened carton coconut drink is usually lighter, while canned coconut milk tends to make the coffee richer and creamier. Choose an unsweetened product for this drink.
Yes, but how well it froths depends on the product. Barista-style coconut drinks are generally designed to foam more easily. Froth it gently rather than overheating it, then add it to the coffee.
Yes. Coconut milk adds energy to the coffee, so the drink is not a zero-calorie fast beverage. Whether that counts as breaking a fast depends on the fasting rules you are following.
Yes. Chill the brewed coffee before pouring it over ice, then add the coconut milk and stir. Adding coconut milk to very hot coffee and then cooling it can make separation more noticeable.
Store it covered in the refrigerator and drink it as soon as practical; its flavor and texture worsen with time. Stir before serving because the coconut milk may separate, and discard it if its smell or appearance has changed.
The main pregnancy consideration is the caffeine in the coffee, not the coconut milk. Keep track of caffeine from all sources and follow your clinician’s advice on an appropriate limit during pregnancy.
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.05mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Filter coffee with unsweetened coconut milk combines coffee brewed by passing hot water through ground beans with a splash of coconut milk. It is a flexible, modern variation rather than a drink tied to one particular regional tradition; the coffee’s origin and roast shape its character.
The result is aromatic and gently softened by coconut’s mild, distinctive flavour, without added sweetness. Serve it hot for a straightforward coffee break, or pour it over ice when the weather is warm. It can fit easily into a plant-based routine and is relatively light: it provides 22 kcal per 100 g. Use just a little coconut milk if you want the coffee to remain front and centre, or add more for a rounder, creamier cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.12g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.