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Plant-based milk coffee, lactose-free, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Filter coffee with soy milk (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 5.3 g of carbs, 3.4 g of protein, 2.4 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
3.4g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 24% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 100 g | 100 g | 25 kcal |
| 1 piece (mini) | 120 g | 30 kcal |
| 1 cup (small) | 180 g | 45 kcal |
| 1 serving (medium) | 200 g | 50 kcal |
| 1 bottle (medium) | 330 g | 83 kcal |
| 1 cup (large) | 350 g | 88 kcal |
| 1 pack (jumbo) | 500 g | 125 kcal |
Calculated from 25 calories per 100 g.
Yes, filter coffee with soy milk can taste good, though soy milk adds a mild, sometimes slightly sweet, bean-like flavour. An unsweetened version lets the coffee’s roasted notes come through, while stronger-roasted coffee tends to stand up well to its creamy texture.
Soy milk can split in filter coffee because the coffee’s acidity and heat affect the proteins in the milk. A big temperature difference can make it more noticeable. Let the coffee cool briefly and add the soy milk gradually to reduce splitting.
Barista-style soy milk is usually the best choice for filter coffee because it is formulated to heat and foam more smoothly. If you use regular soy milk, try an unsweetened variety and mix a little coffee into it first before pouring in the rest.
Yes, you can make a latte-style drink with filter coffee and soy milk, although it will taste less concentrated than one made with espresso. Heat and froth the soy milk, then pour it over a stronger-than-usual cup of filter coffee.
No, soy milk does not remove the caffeine in filter coffee. It adds volume and changes the flavour, but the caffeine comes from the brewed coffee. The amount depends mainly on the coffee and brewing method, not on the soy milk.
Yes, filter coffee with soy milk works well as an iced drink. Chill the brewed coffee before adding soy milk and ice; pouring hot coffee over ice can make it watery. Stir well, since the milk may settle as the drink stands.
Not necessarily. Filter coffee and unsweetened soy milk do not require added sugar, but sweetened or flavoured soy milk, syrups and sugar will increase the drink’s sweetness. Choose unsweetened soy milk if you want to control what goes into your cup.
Yes, soy milk can be frothed and added to filter coffee. Barista-style soy milk generally makes a more stable foam, while results with other varieties can differ. Warm it gently rather than boiling it, which can affect its texture.
It can be a reasonable everyday drink, especially when made with unsweetened soy milk and without sugary syrups. Soy milk adds some protein, but the drink’s overall nutritional value depends on the ingredients and how much sweetener you add.
It is better to store the brewed coffee and soy milk separately and combine them just before drinking. Once mixed, the drink can separate or develop an unpleasant texture in storage. Refrigerate the coffee and opened soy milk promptly, following the milk’s storage directions.
Vitamins
B12
0.72µg · 30% DV
B1
0.07mg · 6% DV
Biotin
1.68µg · 6% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.31mg · 13% DV
Calcium
96mg · 10% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
288mg · 8% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Filter coffee with soy milk is brewed by pouring hot water through ground coffee, then adding soy milk to the cup. The method is enjoyed around the world, and adding soy milk gives the coffee a smoother, creamier feel with a mild, distinct flavour of its own.
It works well at breakfast or as a mid-morning or afternoon coffee break, whether served at home or ordered from a café. Pair it with toast or a small pastry, or enjoy it on its own. It is plant-based and lactose-free; choosing unsweetened soy milk keeps the drink less sweet. It provides 25 kcal per 100 g.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.53g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.