☕🌾
Filter coffee with oat milk
Plant-based milk coffee, low fat, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
28
KCAL / 100G
Carbs
4.5g
· 68%
Protein
0.5g
· 8%
Fat
0.7g
· 24%
Fiber
0.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B3
0.2mg · 1% DV
Minerals
Calcium
35mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
65mg · 2% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.