1 cup (medium) of Filter coffee with oat milk (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 9 g of carbs, 1 g of protein, 1.4 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Filter coffee with oat milk?

Filter coffee with oat milk is brewed coffee made by passing hot water through ground beans, then adding oat milk. Filter brewing is enjoyed around the world, and oat milk gives the cup a plant-based, gently creamy finish without obscuring the coffee’s aroma.

Its roasted, sometimes slightly bitter notes pair with the mild sweetness of oats. It works as a breakfast or mid-morning drink, and is often served in a mug on its own or alongside toast, pastries or a small snack. Nutritionally, it is generally low in fat, with a modest amount of fibre from the oat milk. Choose an unsweetened version if you prefer a less sweet cup.

Filter coffee with oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

0.5g

· 1% DV

Fat

0.7g

· 1% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 8% · Fat 24%

Filter coffee with oat milk Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

0.2mg · 1% DV

Minerals

Calcium

35mg · 4% DV

Magnesium

7mg · 2% DV

Phosphorus

13mg · 2% DV

Potassium ⭐

65mg · 2% DV

How Nutritious Is Filter coffee with oat milk?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Filter coffee with oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Filter coffee with oat milk

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Filter coffee with oat milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filter coffee with oat milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Filter coffee with oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filter coffee with oat milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Filter coffee with oat milk

☕🌾vs☕️

Filter coffee with oat milk vs Turkish coffee21 kcal more per 100 g

→☕🌾vs🥛

Filter coffee with oat milk vs Ayran9 kcal fewer per 100 g

→☕🌾vs🧊🍵

Filter coffee with oat milk vs Iced Tea8 kcal more per 100 g

→☕🌾vs🍵

Filter coffee with oat milk vs Tea27 kcal more per 100 g

→

Foods Similar to Filter coffee with oat milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Filter coffee with oat milk

How do you make filter coffee with oat milk?

Brew filter coffee as usual, then stir in oat milk to make filter coffee with oat milk. Warm the milk first if you prefer a smoother, more evenly blended drink, and adjust the amount to taste.

Why does filter coffee with oat milk curdle?

Filter coffee with oat milk can curdle when cold milk meets hot, acidic coffee. Warm the oat milk and pour it in gradually, or let the coffee cool slightly before mixing to help prevent separation.

Does filter coffee with oat milk taste good?

Yes, filter coffee with oat milk has a mild, creamy taste, and the oat milk can soften coffee’s bitterness. Its flavor varies by oat milk brand, so an unsweetened version gives you more control over sweetness.

Does filter coffee with oat milk contain caffeine?

Yes, filter coffee with oat milk contains caffeine from the coffee, not the oat milk. The amount depends on the coffee beans, brewing method, and serving size, so it can vary from cup to cup.

Is filter coffee with oat milk healthy?

Filter coffee with oat milk can fit into a balanced diet, especially without added sugar. Oat milk makes the coffee creamy, while the caffeine still counts toward your daily intake from coffee and other drinks.

Can you froth oat milk for filter coffee?

Yes, you can froth oat milk and pour it over filter coffee for a creamier finish. Barista-style oat milk is usually designed to froth more easily, but ordinary oat milk can also be warmed and whisked.

Can you drink filter coffee with oat milk without sugar?

Yes, filter coffee with oat milk can be enjoyed without added sugar. Oat milk may have a naturally mild sweetness, but flavored or sweetened varieties can add sugar, so the taste will depend on the milk you use.

Does filter coffee with oat milk raise blood sugar?

It can, particularly when the oat milk is sweetened or flavored, because those versions may contain added sugar. Choose an unsweetened variety if that suits your needs; people managing diabetes should follow their clinician’s individual guidance.

Can you drink filter coffee with oat milk at night?

You can drink filter coffee with oat milk at night, but its caffeine may make it harder to fall asleep or stay asleep. If caffeine affects your sleep, choose decaffeinated filter coffee or have it earlier in the day.

Can you drink filter coffee with oat milk cold?

Yes, filter coffee with oat milk works well as an iced drink. Let the brewed coffee cool before adding oat milk and ice; pouring hot coffee over ice can dilute the flavor as the ice melts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026