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Filter coffee with added protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Filter coffee (MCT oil, collagen) (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 1.2 g of carbs, 15.6 g of protein, 11.5 g of fat and 0 g of fiber. Its 192 mg of Potassium covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
15.6g
· 31% DV
Fat
11.5g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 37% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 piece (small) | 120 g | 78 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 piece (medium) | 240 g | 156 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 piece (large) | 350 g | 228 kcal |
Calculated from 65 calories per 100 g.
Yes, if it is made with regular filter coffee. Adding MCT oil and collagen does not remove caffeine; the amount depends on the beans, brewing method, and serving size.
Brew the filter coffee first, then stir in the MCT oil and collagen. Because oil can float on top, blending the drink briefly gives it a more evenly mixed texture.
No, it does not cause weight loss by itself. MCT oil adds energy to the drink, and claims that this coffee reliably burns fat or leads to weight loss are not established.
Yes. Both MCT oil and collagen provide energy, so this drink breaks a strict fast that excludes calorie-containing foods and drinks. It can be enjoyed during your eating window.
Yes, but it may not suit everyone. Coffee can bother some stomachs, while MCT oil may cause nausea or loose stools in sensitive people; have it with food if that happens.
Start with a small amount and see how your stomach responds. Larger amounts can cause digestive discomfort, and blending the oil into the coffee helps prevent an oily layer on top.
Yes, collagen peptides generally dissolve in hot liquids. Add the powder gradually while stirring to limit clumps, and follow the product’s instructions if they give specific mixing guidance.
No, it is not a balanced breakfast. The drink does not provide the variety of foods and nutrients found in a meal, so have it alongside breakfast rather than relying on it alone.
It can be a pre-workout drink if you tolerate caffeine, but MCT oil may upset your stomach during exercise. Try it well before training rather than testing it for the first time mid-workout.
The MCT oil can separate from the water-based coffee and sit on the surface, giving it an oily mouthfeel. Blend the drink briefly or stir it again just before drinking.
Vitamins
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
192mg · 6% DV
Phosphorus
36mg · 5% DV
Magnesium
17mg · 4% DV
Copper
0.02mg · 2% DV
Sodium
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Filter coffee (MCT oil, collagen) is brewed coffee with MCT oil and collagen stirred in after brewing. The grounds are separated from the drink by a filter, giving it a cleaner, less sediment-heavy cup than boiled or unfiltered styles. The additions make it richer and more substantial than plain coffee.
It can be served hot at breakfast or as a mid-morning drink, and is also popular with people looking for a low-carbohydrate coffee option. The coffee’s familiar roasted bitterness comes through, while the oil gives the cup a fuller, smoother feel; collagen usually has little effect on its flavour. Per 100 g, it provides 6.5 g of protein and 4.8 g of fat. Use less MCT oil for a lighter cup, or blend it well for an even texture.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.8g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.