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Filter coffee (low milk) Calories
Caffeine, low milk, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Filter coffee (low milk) (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 4.2 g of carbs, 1.4 g of protein, 1 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Filter coffee (low milk) Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
4.2g
· 2% DV
Protein
1.4g
· 3% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
Filter coffee (low milk) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Filter coffee (low milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 piece (small) | 150 g | 27 kcal |
| 1 serving (medium) | 180 g | 32 kcal |
| 1 piece (medium) | 220 g | 40 kcal |
| 1 serving (large) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 piece (large) | 320 g | 58 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Filter coffee (low milk)
Does filter coffee with a little milk contain caffeine?
Yes, filter coffee with a little milk contains caffeine, and adding milk does not remove it. The amount varies with the beans, grind, brewing method and cup size.
Can filter coffee with a little milk affect sleep?
Yes, its caffeine can make it harder to fall asleep or reduce sleep quality, especially if you are sensitive to caffeine. If you notice an effect, have filter coffee with a little milk earlier in the day.
How do you make filter coffee with a little milk at home?
Put medium-ground coffee in a paper filter and pour hot water over it gradually and evenly. Once it has brewed, add a small splash of milk. Water that is too hot or an overly fine grind can make the cup taste bitter.
How is filter coffee with a little milk different from espresso?
Filter coffee with a little milk is brewed as water passes through ground coffee and a filter, producing a larger, less concentrated drink than espresso. A small splash of milk changes the taste but does not make it an espresso-based drink.
Does a paper filter change filter coffee with a little milk?
Yes. A paper filter catches many fine particles and some coffee oils, giving filter coffee with a little milk a clearer, lighter texture. A metal filter lets more oils through, so the result can feel fuller-bodied.
Does milk reduce the caffeine in filter coffee with a little milk?
No, milk does not reduce the total caffeine in filter coffee; it mainly softens the taste and dilutes the drink. The coffee dose and brewing method determine how much caffeine is in the cup.
Is filter coffee with a little milk okay on an empty stomach?
Yes, but caffeine can trigger nausea, heartburn or jitters for some people when they have not eaten. If that happens to you, try having filter coffee with a little milk alongside food instead.
Does filter coffee with a little milk dehydrate you?
No, a normal cup still contributes fluid. Caffeine can increase urination temporarily, particularly in people who do not consume it regularly, but filter coffee with a little milk does not typically cause dehydration.
How long can you keep brewed filter coffee with a little milk?
It tastes best freshly brewed. Because it contains milk, refrigerate leftovers promptly in a covered container and use them soon; do not leave the drink sitting out for an extended time.
Can filter coffee with a little milk raise blood pressure?
Yes, caffeine can temporarily raise blood pressure in some people, though the response varies. If you have high blood pressure or take medication for it, ask your clinician how caffeine fits your situation.
Filter coffee (low milk) Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
140mg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
16mg · 4% DV
Calcium
30mg · 3% DV
Sodium
16mg · 1% DV
Filter coffee (low milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filter coffee (low milk)
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filter coffee (low milk)?
Filter coffee with a little milk is brewed by pouring hot water through ground coffee held in a paper or reusable filter, then adding a small splash of milk. The result is usually clear-bodied and aromatic, though the flavour and strength vary with the beans and brewing method. Filter brewing is common in homes, cafés and workplaces across many coffee-drinking countries.
It is often served in a mug at breakfast or throughout the day, on its own or alongside something sweet. With only a little milk, it remains a low-calorie drink; most of its calories come from that addition. Keep it lighter by skipping sugar or adding just enough milk to soften the coffee, and pair it with toast or a small snack if you want something more substantial.
How Nutritious Is Filter coffee (low milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filter coffee (low milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filter coffee (low milk) Contain Allergens?
Contains these allergens:
Which Diets Is Filter coffee (low milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filter coffee (low milk) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.