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Filter coffee latte Calories
Milk-based latte-style drink made with brewed filter coffee rather than espresso
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Filter coffee latte (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 8.6 g of carbs, 4.6 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Filter coffee latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
8.6g
· 3% DV
Protein
4.6g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Filter coffee latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Filter coffee latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (mini) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 8 ounce (medium) | 227 g | 86 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 cup (extra large) | 475 g | 181 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Filter coffee latte
How do you make a filter coffee latte?
A filter coffee latte is made by adding heated milk to brewed filter coffee. Pour the coffee into a cup, froth or steam the milk separately, then combine them. It is minimally processed when freshly made from coffee and milk.
Does a filter coffee latte have caffeine?
Yes, a filter coffee latte contains caffeine unless it is made with decaffeinated coffee. The amount varies with the beans, brewing strength, and serving size, so choosing decaf is the simplest way to reduce caffeine.
What is the difference between a filter coffee latte and an espresso latte?
The difference is the coffee base: a filter coffee latte uses brewed filter coffee, while an espresso latte uses espresso. Filter coffee usually gives a softer, less concentrated coffee taste, while espresso tends to taste more intense.
Can you make a filter coffee latte iced?
Yes, you can make a filter coffee latte iced. Let the brewed coffee cool, then combine it with cold milk and ice. Cooling the coffee first helps prevent the ice from melting quickly and diluting the drink.
Does a filter coffee latte have more caffeine than an espresso latte?
Not necessarily; the caffeine in a filter coffee latte can be higher or lower than in an espresso latte. It depends on the coffee used, how strongly it is brewed, and how much of each drink is served.
Can you make a filter coffee latte with oat milk?
Yes, oat milk works in a filter coffee latte. Heat and froth it before adding it to the brewed coffee; barista-style oat milk is often easier to foam, though the result depends on the product.
What does a filter coffee latte taste like?
A filter coffee latte tastes like brewed coffee softened by warm, creamy milk. Compared with an espresso-based latte, its coffee flavor is often gentler and less concentrated, though a stronger brew can make it more pronounced.
Can you use leftover filter coffee for a filter coffee latte?
Yes, freshly stored leftover filter coffee can be used for a filter coffee latte. Refrigerate it promptly in a covered container and combine it with fresh milk when you are ready to drink; discard it if its smell or appearance has changed.
Does a filter coffee latte affect sleep?
Yes, the caffeine in a filter coffee latte can make it harder to fall asleep, especially when you drink it later in the day or are sensitive to caffeine. Choose decaffeinated filter coffee if you want to avoid that effect.
How do you get better milk foam for a filter coffee latte?
For a smoother foam in a filter coffee latte, start with cold milk and use a clean steam wand or handheld frother. Avoid overheating the milk; pour it soon after frothing so the foam stays integrated with the coffee.
Filter coffee latte Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
173mg · 17% DV
Iodine
19µg · 13% DV
Potassium ⭐
288mg · 8% DV
Sodium
67mg · 3% DV
Filter coffee latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filter coffee latte
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filter coffee latte?
A filter coffee latte combines brewed filter coffee with hot milk, often steamed or lightly frothed. Unlike the usual espresso-based latte, it lets the gentler, brewed-coffee flavour come through. It is a café-style variation rather than a single fixed recipe, so the balance of coffee and milk can differ from cup to cup.
It works as a breakfast coffee or an afternoon pick-me-up, whether you make it at home or order it in a café; a pastry or a plain biscuit makes an easy pairing. Milk gives the drink some protein and carbohydrates, while added sugar or flavoured syrup can make it sweeter. For a lighter cup, ask for no syrup and choose lower-fat milk.
How Nutritious Is Filter coffee latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filter coffee latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filter coffee latte Contain Allergens?
Contains these allergens:
Which Diets Is Filter coffee latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filter coffee latte Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.