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Energizing, healthy fats, antioxidants
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Filter coffee with cocoa butter (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 1.4 g of carbs, 1 g of protein, 15 g of fat and 0.4 g of fiber. Its 20 mg of Magnesium covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
1.4g
· 1% DV
Protein
1g
· 2% DV
Fat
15g
· 19% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 3% · Fat 93%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 1 cup (extra small) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 120 g | 84 kcal |
| 1 serving (medium) | 180 g | 126 kcal |
| 1 piece (large) | 250 g | 175 kcal |
| 1 serving (large) | 300 g | 210 kcal |
| 1 cup (large) | 350 g | 245 kcal |
Calculated from 70 calories per 100 g.
Filter coffee with cocoa butter is brewed coffee blended or stirred with cocoa butter. Add the butter to hot, freshly brewed coffee and mix thoroughly; blending helps create a smoother drink than stirring alone.
Yes, cocoa butter melts in hot coffee, but it does not dissolve into it. It can separate and rise to the surface as the drink stands, so stir again before sipping or blend it for a more even texture.
No, add cocoa butter after brewing rather than putting it in the machine. Fat can coat or obstruct parts designed for water and coffee grounds, while mixing it into the finished cup gives you better control over the drink.
Not strongly. Cocoa butter gives filter coffee a richer, smoother mouthfeel, but it contains little of the chocolate-flavoring cocoa solids found in cocoa powder. For a pronounced chocolate taste, add cocoa powder instead.
Yes, coconut oil can be used, but it gives the coffee a different flavor and texture. Cocoa butter has a mild cocoa aroma and firms up as it cools, while coconut oil often tastes more distinctly of coconut.
Yes, its caffeine comes from the brewed coffee; cocoa butter contains no caffeine. The amount therefore depends on the coffee and brewing method, not on adding cocoa butter.
Yes, but mix the cocoa butter into hot brewed coffee first so it melts, then chill the drink. Once cold, the fat may firm up or separate, so shake or stir it before serving over ice.
It can provide caffeine from the coffee, which may help you feel more alert before exercise. The added fat makes it richer than plain coffee and may not feel comfortable for everyone immediately before a workout.
No, adding cocoa butter does not make coffee a weight-loss drink. It adds energy from fat and does not itself cause fat loss; whether it fits a weight-loss plan depends on what it replaces in your usual eating pattern.
It is best freshly made, when the coffee is hot and the butter is well mixed. Refrigerate leftovers promptly and use them within a day; the butter may solidify, so reheat gently and stir or blend before drinking.
Vitamins
B3
0.6mg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Magnesium
20mg · 5% DV
Potassium ⭐
160mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Filter coffee with cocoa butter is brewed filter coffee blended or stirred with cocoa butter. It is a modern variation rather than a traditional coffee style, and the added butter gives the drink a fuller body, a silky mouthfeel and a faint chocolate aroma, while the coffee’s roasted notes remain prominent.
It can be enjoyed at breakfast or as a mid-morning or afternoon cup, often without sugar so the coffee and cocoa butter flavours come through. The added fat makes it more substantial than plain filter coffee; the listed nutrition is 7.5 g of fat per 100 g. If you prefer a lighter cup, use less cocoa butter, or pair it with a simple breakfast rather than adding sweeteners.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.