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Fika Protein Coffee Calories
High-protein ready-to-drink coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fika Protein Coffee (330 g) has 1043 calories. That works out to 316 calories per 100 g. It contains 0 g of carbs, 237.6 g of protein, 0 g of fat and 0 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fika Protein Coffee Nutrition Facts
Selected: 1 bottle (medium) · 330 g
1043
KCAL / 330G
Carbs
0g
· 0% DV
Protein
237.6g
· 475% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Fika Protein Coffee nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1043 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 237.6 g | 475% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fika Protein Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 1043 kcal |
| 100 g | 100 g | 316 kcal |
| 1 cup (small) | 150 g | 474 kcal |
| 1 cup (medium) | 200 g | 632 kcal |
| 1 cup (large) | 250 g | 790 kcal |
| 1 bottle (small) | 250 g | 790 kcal |
| 1 can (small) | 250 g | 790 kcal |
| 1 serving (medium) | 330 g | 1043 kcal |
| 1 bottle (large) | 400 g | 1264 kcal |
Calculated from 316 calories per 100 g.
Frequently Asked Questions About Fika Protein Coffee
What is Fika Protein Coffee?
Fika Protein Coffee is a ready-to-drink beverage that combines coffee with protein. It comes in a bottle, so you can drink it without brewing coffee or mixing a separate protein powder.
Does Fika Protein Coffee contain caffeine?
Yes, Fika Protein Coffee contains coffee and therefore caffeine. The nutrition details provided do not state its caffeine amount, so check the product packaging if you track caffeine or are sensitive to it.
Can Fika Protein Coffee replace a protein shake?
Yes, Fika Protein Coffee can serve as a convenient alternative when you want coffee along with protein instead of a plain protein shake. It has a coffee flavour, so it may not suit someone who wants a neutral-tasting shake.
Can you add Fika Protein Coffee to a smoothie?
Yes, you can use Fika Protein Coffee as the liquid base for a coffee-flavoured smoothie. Blend it with ingredients such as banana or oats, and avoid adding extra coffee if you are limiting caffeine.
Should Fika Protein Coffee be refrigerated before opening?
Follow the storage instructions printed on Fika Protein Coffee's packaging. Ready-to-drink bottles do not all have the same storage requirements, so do not assume this product must be chilled or can be stored at room temperature.
How long does Fika Protein Coffee last after opening?
Keep opened Fika Protein Coffee refrigerated and follow the package's instructions for how soon to finish it. Close the bottle between servings, and discard it if it has been left out for an extended time.
Can you heat Fika Protein Coffee?
Yes, you can warm Fika Protein Coffee, but avoid boiling it because that can affect its taste and texture. Pour it into a heat-safe mug first; do not heat it in a sealed bottle.
Is Fika Protein Coffee good before a workout?
Yes, Fika Protein Coffee can be a convenient drink before a workout if you tolerate caffeine well. Caffeine can affect sleep or cause discomfort for some people, so avoid taking it close to bedtime or exercise if it does not suit you.
Does Fika Protein Coffee work as a meal replacement?
No, Fika Protein Coffee is not a complete meal replacement. It provides coffee and protein, but having it with other foods such as fruit and whole grains makes for a more substantial meal.
Can people with lactose intolerance drink Fika Protein Coffee?
Not necessarily: Fika Protein Coffee is listed as containing a dairy allergen, but that alone does not tell you its lactose content. Check the ingredient and lactose information on the package before drinking it if you are lactose intolerant.
Fika Protein Coffee Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.53mg · 41% DV
B5
1.06mg · 21% DV
Vitamin A
148.5µg · 17% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
50µg · 33% DV
Selenium
12µg · 22% DV
Potassium ⭐
561mg · 17% DV
Sodium
182mg · 8% DV
Fika Protein Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fika Protein Coffee
To burn the 1043 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fika Protein Coffee?
Fika Protein Coffee is a ready-to-drink bottled coffee beverage that combines coffee with added protein. It offers a convenient alternative to brewing coffee and mixing in a separate protein ingredient, whether you’re at home, at work or on the go.
Enjoy it as a coffee break or alongside breakfast; chill the bottle first if you prefer your coffee cold. Its protein-forward profile makes it a more substantial choice than a plain cup of coffee, and it can fit into a busy day when you want something quick with your usual caffeine routine. A typical medium bottle is about 330 g, so you can sip it over time rather than finishing it all at once.
How Nutritious Is Fika Protein Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fika Protein Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fika Protein Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Fika Protein Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fika Protein Coffee Fat Profile
SATURATED
2.31g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.