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Sugary carbonated soft drink; fig-flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Fig soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 cup (large) | 355 g | 149 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 serving (jumbo) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Fig soda is a sweet, carbonated soft drink flavored to taste like figs. The name describes its flavor, but it does not guarantee that the drink contains fig juice or pieces of fruit.
Fig soda usually tastes sweet and fruity, with a flavor reminiscent of ripe figs and a fizzy finish. The strength of the fig note and the sweetness can vary between brands and recipes.
Not necessarily. Some fig sodas use fig juice or extract, while others get their fig taste from flavorings. The name alone does not tell you how much, if any, actual fruit is in the drink.
Most fig sodas are caffeine-free because they are fruit-flavored soft drinks rather than cola or energy drinks. A specialty blend could differ, so the ingredient list is the place to confirm a particular product.
No. Fig soda is a sweetened, flavored carbonated drink, whereas plain sparkling water is carbonated water without the same sugary fruit-soda profile. Its fig flavor does not make it a substitute for plain water.
Fig soda is a sugary soft drink, so it is best treated as an occasional beverage rather than a hydration staple. Choosing water more often helps avoid making sweet drinks a routine part of the day.
Yes, fig soda can add sweetness, bubbles, and a fruity note to cocktails or alcohol-free mixed drinks. Try it with citrus and ice, and avoid adding extra sweetener until you have tasted the finished drink.
Fig soda pairs well with salty snacks and savory foods, where its sweetness contrasts with salt and spice. It can also be served alongside cheese, though the best match depends on how sweet and fig-forward the drink is.
Yes. Mix chilled sparkling water with fig syrup or strained fig purée for a homemade version. Syrup gives a smoother, more consistent drink, while purée adds fruit texture and is best served soon after mixing.
Keep opened fig soda sealed in the refrigerator and drink it soon, while it is still fizzy. Once opened, carbon dioxide escapes over time, so the drink becomes flatter and less refreshing.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
26mg · 1% DV
Iron
0.17mg · 1% DV
Potassium ⭐
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig soda is a sweet, carbonated soft drink flavoured with fig. Depending on the product, its fig character may come from juice, flavouring, or a blend; it is best understood as a fruit-flavoured soda rather than a traditional fig preparation. Served chilled, it has a bubbly texture and a sweet, fruity taste. It can be enjoyed on its own or alongside a casual meal or snack, though it is not a standard everyday drink in every region.
Its nutritional character is mainly sugary carbohydrate, with no protein or fibre; it provides 10.6 g of carbohydrates per 100 g. If you want a less sweet drink, choose a smaller serving or alternate it with sparkling water. Its sweetness pairs well with salty snacks.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.