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Pale amber, sparkling fig soda fills a clear glass, with fine bubbles rising through the liquid and pieces of dark-skinned fig visible inside.

Fig soda Calories

Sugary carbonated soft drink; fig-flavored

CALORIES · 100 G

42kcal

GI

63medium

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Fig soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Fig soda Nutrition Facts

Selected: 1 can (medium) · 330 g

139

KCAL / 330G

Carbs

35g

· 13% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fig soda nutrition facts table · 1 can (medium) (330 g)

NutrientAmount% DV
Calories139 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium26 mg1%
Total carbohydrate35 g13%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Fig soda?

ServingAmountCalories
1 can (medium)330 g139 kcal
100 g100 g42 kcal
1 serving (small)150 g63 kcal
1 can (small)200 g84 kcal
1 cup (medium)240 g101 kcal
1 bottle (small)250 g105 kcal
1 cup (large)355 g149 kcal
1 bottle (large)500 g210 kcal
1 serving (jumbo)500 g210 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Fig soda

What is fig soda?

Fig soda is a sweet, carbonated soft drink flavored to taste like figs. The name describes its flavor, but it does not guarantee that the drink contains fig juice or pieces of fruit.

What does fig soda taste like?

Fig soda usually tastes sweet and fruity, with a flavor reminiscent of ripe figs and a fizzy finish. The strength of the fig note and the sweetness can vary between brands and recipes.

Does fig soda contain real figs?

Not necessarily. Some fig sodas use fig juice or extract, while others get their fig taste from flavorings. The name alone does not tell you how much, if any, actual fruit is in the drink.

Does fig soda have caffeine?

Most fig sodas are caffeine-free because they are fruit-flavored soft drinks rather than cola or energy drinks. A specialty blend could differ, so the ingredient list is the place to confirm a particular product.

Is fig soda the same as sparkling water?

No. Fig soda is a sweetened, flavored carbonated drink, whereas plain sparkling water is carbonated water without the same sugary fruit-soda profile. Its fig flavor does not make it a substitute for plain water.

Is fig soda good for you?

Fig soda is a sugary soft drink, so it is best treated as an occasional beverage rather than a hydration staple. Choosing water more often helps avoid making sweet drinks a routine part of the day.

Can you use fig soda as a cocktail mixer?

Yes, fig soda can add sweetness, bubbles, and a fruity note to cocktails or alcohol-free mixed drinks. Try it with citrus and ice, and avoid adding extra sweetener until you have tasted the finished drink.

What food goes well with fig soda?

Fig soda pairs well with salty snacks and savory foods, where its sweetness contrasts with salt and spice. It can also be served alongside cheese, though the best match depends on how sweet and fig-forward the drink is.

Can you make fig soda at home?

Yes. Mix chilled sparkling water with fig syrup or strained fig purée for a homemade version. Syrup gives a smoother, more consistent drink, while purée adds fruit texture and is best served soon after mixing.

How should you store opened fig soda?

Keep opened fig soda sealed in the refrigerator and drink it soon, while it is still fizzy. Once opened, carbon dioxide escapes over time, so the drink becomes flatter and less refreshing.

Fig soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0.03mg · 3% DV

Manganese

0.03mg · 1% DV

Sodium

26mg · 1% DV

Iron

0.17mg · 1% DV

Potassium ⭐

26mg · 1% DV

Fig soda Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

22.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig soda

To burn the 139 calories in 1 can (medium) (330 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig soda?

Fig soda is a sweet, carbonated soft drink flavoured with fig. Depending on the product, its fig character may come from juice, flavouring, or a blend; it is best understood as a fruit-flavoured soda rather than a traditional fig preparation. Served chilled, it has a bubbly texture and a sweet, fruity taste. It can be enjoyed on its own or alongside a casual meal or snack, though it is not a standard everyday drink in every region.

Its nutritional character is mainly sugary carbohydrate, with no protein or fibre; it provides 10.6 g of carbohydrates per 100 g. If you want a less sweet drink, choose a smaller serving or alternate it with sparkling water. Its sweetness pairs well with salty snacks.

How Nutritious Is Fig soda?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Fig soda

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🥤vs🍵
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7 kcal

🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

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1 kcal

🥤

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2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.