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Fig smoothie Calories
Fruit-based smoothie with fiber and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Fig smoothie Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
17.8g
· 89%
Protein
1.2g
· 6%
Fat
0.4g
· 5%
Fiber
2.3g
Fig smoothie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin C
3.2mg · 4% DV
Minerals
Potassium ⭐
198mg · 6% DV
Magnesium
16mg · 4% DV
Calcium
28mg · 3% DV
Phosphorus
24mg · 3% DV
Fig smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig smoothie Contain Allergens?
No known major allergens
Which Diets Is Fig smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Fig smoothie
Fig smoothie — Frequently Asked Questions
How many calories are in a fig smoothie?
A fig smoothie contains 74 calories per 100 g. The same serving provides 17.8 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat.
Is a fig smoothie suitable for a vegan diet?
Yes, this fig smoothie is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.