Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Fig milk Calories
A mildly sweet drink made with milk and figs, providing fiber and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fig milk (250 g) has 248 calories. That works out to 99 calories per 100 g. It contains 48.8 g of carbs, 7.8 g of protein, 6.5 g of fat and 5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fig milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
248
KCAL / 250G
Carbs
48.8g
· 18% DV
Protein
7.8g
· 16% DV
Fat
6.5g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Fig milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 5 g | 18% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fig milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 248 kcal |
| 100 g | 100 g | 99 kcal |
| 1 serving (small) | 150 g | 149 kcal |
| 1 cup (small) | 200 g | 198 kcal |
| 8 ounce (medium) | 227 g | 225 kcal |
| 1 serving (medium) | 250 g | 248 kcal |
| 1 bottle (medium) | 300 g | 297 kcal |
| 1 cup (large) | 350 g | 347 kcal |
| 1 serving (large) | 350 g | 347 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Fig milk
How do you make Fig milk?
Fig milk is made by blending figs with milk until smooth. If you use dried figs, soak them in warm water first so they blend easily; fresh figs can be blended straight in. Serve it promptly, since the mixture may change in texture as it sits.
Can you make Fig milk with dried figs?
Yes, dried figs work well in Fig milk and give it a richer, sweeter taste than fresh figs. Soak them until soft before blending, then add the milk gradually to reach the consistency you like. You usually do not need extra sugar.
Why does Fig milk curdle?
Fig milk can curdle because fresh figs contain enzymes that affect milk proteins, and the fruit is also acidic. Blend and serve it just before drinking rather than leaving it to stand. Re-blending may smooth the appearance, but may not fully restore the texture.
What does Fig milk taste like?
Fig milk tastes creamy and mildly sweet, with a fruity flavor that becomes more pronounced when made with dried figs. The sweetness varies with the ripeness and type of fig, so taste it before adding any sweetener.
Can you heat Fig milk?
You can warm Fig milk gently, but avoid boiling it. High heat can make the milk and fig mixture separate or develop an uneven texture. For a warm drink, heat the milk first, let it cool slightly, then blend in the figs and serve promptly.
Should you add sugar to Fig milk?
Usually, no: ripe or dried figs give Fig milk natural sweetness. Blend the drink first and taste it before adding anything. If it needs more sweetness, a small amount of sweetener is an option, but it is not essential to the recipe.
How long does Fig milk keep in the fridge?
Keep Fig milk covered in the refrigerator and aim to drink it the same day. The fig pulp can settle and the texture may change during storage, so shake or stir it before serving. Discard it if it smells sour or looks unusually separated.
Is Fig milk the same as fig milk pudding?
No, Fig milk is a drink made by mixing figs with milk, while fig milk pudding is set or thickened and eaten with a spoon. Some traditional recipes use warm milk and dried figs to make a set dessert, which is different from a blended drink.
Is Fig milk a good alternative to a sugary drink?
Fig milk can be an alternative to soda or heavily sweetened drinks when made without added sugar. Its sweetness comes from the figs, so it still contains naturally occurring sugars; use a modest amount of dried fruit if you want a less sweet drink.
Can you drink Fig milk every day?
Many people can include Fig milk in their usual diet, but drinking it daily is not necessary. Keep the serving moderate and vary your drinks; if milk or figs regularly cause digestive discomfort, choose another option that suits you.
Fig milk Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.78mg · 16% DV
Biotin
4.25µg · 14% DV
Minerals
Phosphorus
220mg · 31% DV
Iodine
45µg · 30% DV
Calcium
280mg · 28% DV
Copper
0.2mg · 22% DV
Potassium ⭐
588mg · 17% DV
Sodium
90mg · 4% DV
Fig milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig milk
To burn the 248 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig milk?
Fig milk is a simple drink made by combining milk with figs. It can be blended smooth or left with small pieces of fruit; dried figs are often softened first so they mix in easily. There is no single fixed recipe or established place of origin, and the sweetness and thickness depend on the figs and the amount of milk used.
In Turkish-style home cooking, it works well chilled at breakfast or as an afternoon snack; elsewhere, serve it as a light drink alongside fruit or a handful of nuts. The figs contribute natural sweetness and fibre, while milk adds protein and calcium. It provides 2 g of fibre per 100 g, and you can keep it lighter by skipping added sugar.
How Nutritious Is Fig milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig milk Contain Allergens?
Contains these allergens:
Which Diets Is Fig milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig milk Fat Profile
SATURATED
3.88g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Fig milk
Foods Similar to Fig milk
Have another question about Fig milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.