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Fig juice Calories
Rich in natural sugars, fiber, potassium, and antioxidants; low-fat, refreshing beverage.
CALORIES
GI
POTASSIUM
FIBER
Fig juice Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.2g
· 95%
Protein
0.5g
· 4%
Fat
0.1g
· 1%
Fiber
1.2g
Fig juice Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
15mg · 2% DV
Fig juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig juice Contain Allergens?
No known major allergens
Which Diets Is Fig juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig juice
Fig juice — Frequently Asked Questions
How many calories and carbs are in fig juice?
Fig juice provides 55 calories and 13.2 g of carbohydrates per 100 g. It also contains 0.5 g of protein, 0.1 g of fat, and 1.2 g of fiber per 100 g.
Is fig juice low glycemic?
Fig juice has a glycemic index of 45. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.