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Fig juice Calories
Rich in natural sugars, fiber, potassium, and antioxidants; low-fat, refreshing beverage.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fig juice (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 26.4 g of carbs, 1 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 4 µg of Biotin covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fig juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
26.4g
· 10% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Fig juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fig juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 pack (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Fig juice
What is fig juice good for?
Fig juice is a refreshing drink that provides fluid and naturally occurring sugars; it may also contain fiber and potassium. It is not a proven treatment for any condition. How much fiber it provides depends on whether the drink is strained.
How do you make fig juice at home?
Blend ripe figs with water, then strain the mixture if you want a smoother drink. You can use fresh figs or soften dried figs in water first. Leaving the pulp in keeps more of the fruit’s fiber in the finished drink.
What does fig juice taste like?
Fig juice tastes sweet and fruity, with a mild earthy note. Drinks made from dried figs tend to taste richer and sweeter than those made from fresh figs. The texture can be pulpy unless you strain it.
Is fig juice the same as fig water?
No, fig juice usually means figs blended or pressed with water, while fig water often means water in which figs have soaked. The soaked version may be thinner and less pulpy, and its sweetness depends on how long the figs steep.
Can fig juice help with constipation?
Fig juice may support bowel regularity if it includes the fruit pulp, which contains fiber. Straining removes some of that fiber, so the drink may be less useful than eating whole figs. It is not a dependable stand-alone fix for constipation.
Can you make fig juice from dried figs?
Yes, dried figs can be used to make fig juice. Soak them in water until soft, then blend them with fresh water and strain if desired. The result is usually sweeter and more concentrated in flavor than juice made with fresh figs.
Does fig juice raise blood sugar?
Yes, the natural sugars in fig juice can raise blood sugar. The amount of pulp and fiber varies with the recipe and straining, so the effect can vary too. If you have diabetes, ask your doctor or dietitian how it fits your eating plan.
How should you store homemade fig juice?
Keep homemade fig juice in a sealed container in the refrigerator and drink it soon after making it. The pulp can settle, so stir it before serving. Discard it if it develops an off smell, fizzing, or an unusual change in appearance.
Can you juice whole figs in a juicer?
Yes, but whole figs are soft and seedy, so they may not produce much clear juice in a conventional juicer. Blending figs with water is often more practical; straining afterward gives a smoother result.
Is fig juice a good drink before a workout?
Fig juice can provide fluid and naturally occurring sugars before exercise, so it may suit some people as a light drink. Its pulp can feel heavy during activity, so try a small amount well before exercising if you are unsure how it sits.
Fig juice Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B5
0.4mg · 8% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
240mg · 7% DV
Magnesium
22mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
4mg · 0% DV
Fig juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig juice
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig juice?
Fig juice is made by pressing ripe figs or blending them with water and straining the mixture. Its sweetness comes from the fruit, and its texture ranges from clear and light to thicker when more pulp is retained. In places where figs are grown and enjoyed fresh, it is often served chilled as a summer drink; elsewhere, it works well with breakfast or as a fruit-based alternative to a soft drink. The strained version is smoother, while retaining the pulp gives it more body.
It is very low in fat and naturally rich in sugars, with some fibre and potassium. If you prefer a less sweet, lighter drink, dilute it with water and skip added sweeteners.
How Nutritious Is Fig juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig juice Contain Allergens?
No known major allergens
Which Diets Is Fig juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.