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Fig fruit drink Calories
Sweetened fig-flavored fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fig fruit drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fig fruit drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Fig fruit drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fig fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 cup (small) | 200 g | 92 kcal |
| 1 pack (mini) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 cup (large) | 330 g | 152 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Fig fruit drink
What is fig fruit drink made from?
Fig fruit drink is a sweetened, fig-flavoured beverage. Its exact ingredients vary by product, and the name alone does not tell you whether it contains fig juice, purée, or only flavouring.
Is fig fruit drink the same as fig juice?
No. Fig fruit drink is a flavoured, sweetened beverage, while fig juice refers to liquid obtained from figs. Neither should automatically be treated as a serving of whole figs, which provide fibre.
Does fig fruit drink contain caffeine?
No, fig fruit drink is not ordinarily a caffeinated beverage. It is a sweetened fruit-flavoured drink, not coffee or tea; check the ingredients only if a particular product includes added ingredients beyond the usual formulation.
Can fig fruit drink help with constipation?
No, fig fruit drink is not a dependable remedy for constipation. It contains very little fibre, unlike whole figs, so drinking it does not provide the same fibre benefit as eating the fruit.
How do you make fig fruit drink at home?
Blend ripe figs with water, then strain the mixture if you want a smoother drink. Add lemon or a sweetener to taste; a homemade version may differ substantially from packaged fig fruit drink.
Is fig fruit drink good for hydration?
Yes, fig fruit drink contributes fluid, but water is the better everyday choice for hydration. Because this drink is sweetened, it is best enjoyed as a beverage rather than used to replace water throughout the day.
Can people with diabetes drink fig fruit drink?
People with diabetes should account for fig fruit drink as a sweetened beverage, since its carbohydrate content can affect blood glucose. A clinician or dietitian can help fit it into an individual diabetes plan.
Does fig fruit drink contain real figs?
Not necessarily. “Fig” in the name may describe the flavour rather than guarantee a meaningful amount of fruit, so check the ingredient list for fig, fig juice, or fig purée.
Should fig fruit drink be refrigerated after opening?
Yes, refrigerate fig fruit drink after opening and follow the storage directions on its package. Do not leave it unrefrigerated for an extended period, and discard it if its smell, taste, or appearance changes.
Is fig fruit drink suitable for children?
Children can drink fig fruit drink, but its added sweetness makes it better as an occasional option than a routine thirst-quencher. Offer water most often, especially between meals.
Fig fruit drink Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
Vitamin C
2.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
132mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
9.6mg · 0% DV
Fig fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig fruit drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig fruit drink?
Fig fruit drink is a sweetened, fruit-flavoured beverage with a fig taste; it is not the same as eating whole fresh figs. Serve it chilled as a refreshing drink, either alongside a meal or between meals. Its flavour is sweet and fruity, while its consistency is generally light and easy to sip. In places where fig drinks are less familiar, it can be enjoyed much like other fruit drinks rather than as a traditional fig preparation.
It is mainly a source of carbohydrate, with 11.4 g per 100 g, and provides little fibre. If you enjoy sweet drinks, a small glass can work as an occasional accompaniment to a snack. For a less sweet-tasting option, dilute it with water or serve it over ice; whole fruit is a more filling choice when you want fibre.
How Nutritious Is Fig fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig fruit drink Contain Allergens?
No known major allergens
Which Diets Is Fig fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig fruit drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.