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Fiesta watermelon drink Calories
Sweetened watermelon-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Fiesta watermelon drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fiesta watermelon drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fiesta watermelon drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Fiesta watermelon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Fiesta watermelon drink
Is Fiesta watermelon drink good for you?
Fiesta watermelon drink is a sweetened, flavored drink, so it is better treated as an occasional beverage than as an everyday replacement for water. Choosing water most often also helps keep added-sugar intake lower.
Does Fiesta watermelon drink contain real watermelon juice?
The watermelon flavor does not by itself mean Fiesta watermelon drink contains watermelon juice or pieces of fruit. The available product information identifies it as a sweetened watermelon-flavored drink, but does not give a fruit-juice percentage.
Is Fiesta watermelon drink the same as watermelon juice?
No. Fiesta watermelon drink is described as a sweetened watermelon-flavored drink, whereas watermelon juice is made from the fruit. They should not be assumed to have the same ingredients or fruit content.
How much sugar is in Fiesta watermelon drink?
Fiesta watermelon drink is sweetened, but the information provided does not specify its exact sugar amount. Total carbohydrate is not always identical to total sugar, so use the package’s nutrition panel for the product-specific figure.
Does Fiesta watermelon drink need to be refrigerated before opening?
Follow the storage directions printed on your Fiesta watermelon drink package. The available information does not establish whether every version is shelf-stable before opening, so do not assume it can be stored unrefrigerated.
How should you store Fiesta watermelon drink after opening?
Keep opened Fiesta watermelon drink covered in the refrigerator and follow the package’s instructions for how soon to consume it. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze Fiesta watermelon drink into ice pops?
Yes, you can pour Fiesta watermelon drink into freezer-safe ice-pop molds and freeze it. Leave room for expansion, and expect the texture or flavor to change slightly after freezing and thawing.
Can Fiesta watermelon drink replace water for hydration?
Fiesta watermelon drink contributes fluid, but it is sweetened and is not the best everyday substitute for water. Keep water as your main drink, especially when you are thirsty or spending time in hot weather.
Is Fiesta watermelon drink suitable for children?
Children can have Fiesta watermelon drink occasionally, but its sweetened nature makes it a poor choice as a regular substitute for water. Offering water as the usual drink helps avoid making sweet drinks an everyday habit.
Can people with diabetes drink Fiesta watermelon drink?
Fiesta watermelon drink may raise blood glucose because it is sweetened. The effect depends on the amount consumed and the person’s diabetes plan, so someone managing diabetes should discuss suitable portions with their healthcare professional.
Fiesta watermelon drink Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.25mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
20mg · 1% DV
Fiesta watermelon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiesta watermelon drink
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiesta watermelon drink?
Fiesta watermelon drink is a bottled, sweetened beverage flavoured with watermelon. It offers a convenient, ready-to-drink take on the fruit’s refreshing flavour, rather than being the same as eating fresh watermelon or necessarily a glass of fruit juice.
Serve it chilled, especially on a warm day, with a snack or alongside a casual meal. It can be handy for picnics, packed lunches or gatherings when you want a fruity soft drink; its sweetness may be more noticeable alongside desserts or other sweet foods.
Its energy comes mainly from carbohydrate, with no protein or fibre. Each 100 g provides 10.5 g of carbohydrate. For a lighter choice, pour a smaller serving and have water alongside it.
How Nutritious Is Fiesta watermelon drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiesta watermelon drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiesta watermelon drink Contain Allergens?
No known major allergens
Which Diets Is Fiesta watermelon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiesta watermelon drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.