Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fibrw Calories
Fiber-containing functional beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fibrw (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 4.5 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fibrw Nutrition Facts
Selected: 1 bottle (medium) · 250 g
20
KCAL / 250G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fibrw nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 4.5 g | 16% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Fibrw?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 20 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 200 g | 16 kcal |
| 1 cup (medium) | 240 g | 19 kcal |
| 1 bottle (small) | 250 g | 20 kcal |
| 1 can (small) | 250 g | 20 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 serving (large) | 330 g | 26 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
| 1 pack (jumbo) | 1000 g | 80 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Fibrw
What is Fibrw?
Fibrw is a functional beverage that contains fiber. It can add to your daily fiber intake, but it is not a substitute for eating a varied range of fiber-rich foods such as fruit, vegetables, beans and whole grains.
Can Fibrw help with constipation?
Fibrw may support bowel regularity because it contains fiber, but it is not a guaranteed treatment for constipation. Drink enough fluids as you increase fiber; seek medical advice if constipation persists or is painful.
How much Fibrw should you drink a day?
A medium bottle is the typical serving of Fibrw, but that does not make it a required daily amount. Use the package serving guidance and get fiber from a range of foods as well as the drink.
Does Fibrw contain probiotics?
Not necessarily. Fiber in Fibrw does not by itself mean the drink contains probiotics, which are live microorganisms. Whether a particular Fibrw formulation includes probiotic cultures is a separate product detail.
Can you drink Fibrw on an empty stomach?
Yes, you can drink Fibrw on an empty stomach. Some people find fiber more comfortable with food, though, so if it causes bloating or stomach discomfort, try having it with a meal instead.
Can Fibrw replace fruit and vegetables?
No, Fibrw cannot replace fruit and vegetables. It contributes fiber, while whole produce also provides a broader mix of nutrients and food structure that a bottled beverage does not reproduce.
Can you use Fibrw in a smoothie?
Yes, you can add Fibrw to a smoothie if its taste and texture work for you. Include whole fruit or other ingredients too, rather than relying on the drink alone to make the smoothie filling.
Should Fibrw be refrigerated after opening?
Follow the storage directions on the Fibrw package after opening. Refrigeration is generally appropriate for opened beverages, and you should use the product within the time stated on its label rather than keeping it indefinitely.
Can Fibrw cause gas or bloating?
Yes, Fibrw may cause gas or bloating in some people, especially if they suddenly add more fiber to their diet. Try a smaller amount at first and drink enough water as you increase fiber.
Is Fibrw a good drink before a workout?
Fibrw can be part of your pre-workout routine, but it is not a sports drink designed to provide rapid fuel or replace water. If fiber bothers your stomach during exercise, have it at another time.
Fibrw Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
13mg · 1% DV
Magnesium
5mg · 1% DV
Potassium ⭐
25mg · 1% DV
Phosphorus
5mg · 1% DV
Sodium
13mg · 1% DV
Fibrw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibrw
To burn the 20 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibrw?
Fibrw is presented as a functional beverage containing fibre. No particular fruit, flavour or traditional recipe is specified, so check the label for details about its ingredients and taste. It can be served chilled between meals or alongside food; in Turkey, it may also be offered at breakfast or with an afternoon snack, though it is not a traditional substitute for tea.
Nutritionally, it is low in energy and provides some fibre: per 100 g, it contains 1.8 g of fibre and 8 calories. If you want a light drink with a snack, Fibrw can be enjoyed on its own or alongside water. Check the packaging for information about sweetness and the rest of the formulation.
How Nutritious Is Fibrw?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibrw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibrw Contain Allergens?
No known major allergens
Which Diets Is Fibrw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fibrw Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Fibrw
Foods Similar to Fibrw
Have another question about Fibrw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.