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Fibrenin lemon chicory coffee Calories
Fiber-rich chicory coffee alternative with lemon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fibrenin lemon chicory coffee (10 g) has 22 calories. That works out to 215 calories per 100 g. It contains 8.2 g of carbs, 0.3 g of protein, 0 g of fat and 7 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fibrenin lemon chicory coffee Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
22
KCAL / 10G
Carbs
8.2g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Fibrenin lemon chicory coffee nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 7 g | 25% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fibrenin lemon chicory coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 22 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 2 teaspoon (double) | 6 g | 13 kcal |
| 1 serving (medium) | 10 g | 22 kcal |
| 1 pack (medium) | 10 g | 22 kcal |
| 1.5 tablespoon (large) | 15 g | 32 kcal |
| 1 serving (large) | 15 g | 32 kcal |
| 2 tablespoon (double) | 20 g | 43 kcal |
| 100 g | 100 g | 215 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Fibrenin lemon chicory coffee
Does Fibrenin lemon chicory coffee contain caffeine?
No, chicory root itself is naturally caffeine-free, so Fibrenin lemon chicory coffee is a caffeine-free coffee-style drink. It can suit people avoiding caffeine, but it will not provide the alerting effect of regular brewed coffee.
How do you make Fibrenin lemon chicory coffee?
Stir the powder into hot water until it dissolves. A medium tablespoon is the stated typical serving; adjust the water to make the drink stronger or milder, and follow the package directions if they specify a different method.
Can Fibrenin lemon chicory coffee replace regular coffee?
Yes, it can replace coffee as a warm drink, but it is not the same as coffee made from beans. Chicory has a roasted, earthy flavor, and Fibrenin lemon chicory coffee contains no coffee-bean caffeine.
What does Fibrenin lemon chicory coffee taste like?
It combines chicory’s roasted, earthy bitterness with a lemon note. The exact balance can vary by product and preparation, so adding more water can soften the flavor if the chicory or lemon tastes too strong.
What is Fibrenin in Fibrenin lemon chicory coffee?
Fibrenin is the named fiber component in this chicory-and-lemon drink. The product is presented as a fiber-rich coffee alternative; its precise ingredient formula can vary, so use the product’s ingredient information to identify the specific fiber source.
Can you drink Fibrenin lemon chicory coffee iced?
Yes, you can serve it cold. Dissolve the powder in a small amount of warm water first, then add cold water and ice; stirring the powder straight into a very cold drink may leave clumps.
Can Fibrenin lemon chicory coffee upset your stomach?
It can cause gas, bloating, or a change in bowel habits in people who are not used to a high-fiber drink. Start with a smaller amount and increase only if it feels comfortable.
Can you add milk to Fibrenin lemon chicory coffee?
Yes, milk or a plant-based drink can soften the roasted chicory taste. Because the mix has a lemon flavor, try a small amount first; citrus and some milks can taste unpleasant together or affect the texture.
Is Fibrenin lemon chicory coffee a good drink before bed?
It can be an evening option for people avoiding caffeine because chicory is naturally caffeine-free. Its fiber may feel heavy or cause bloating for some people, so avoid drinking it close to bedtime if that happens to you.
How should you store Fibrenin lemon chicory coffee after opening?
Keep the powder tightly closed in a cool, dry place and use a dry spoon to prevent moisture from making it clump. Follow the package’s storage instructions and use-by date for the specific product.
Fibrenin lemon chicory coffee Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.2mg · 0% DV
Folate
0.8µg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Potassium ⭐
48mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
7.5mg · 1% DV
Sodium
3.5mg · 0% DV
Fibrenin lemon chicory coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibrenin lemon chicory coffee
To burn the 22 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibrenin lemon chicory coffee?
Fibrenin lemon chicory coffee combines roasted chicory root, used as a coffee-like drink, with lemon flavour and Fibrenin. Chicory coffee is made from roasted root rather than coffee beans, and this blend is typically stirred into hot water for a quick cup.
Expect a roasted, gently bitter taste with a bright citrus edge. It can be enjoyed hot at breakfast or as an afternoon drink; add more or less water to suit your taste. The blend is notably high in fibre, with 70 g per 100 g, so a modest serving is a practical place to start. Having it without extra sweetener keeps the cup simple, and a plain preparation lets the lemon and roasted notes come through.
How Nutritious Is Fibrenin lemon chicory coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibrenin lemon chicory coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibrenin lemon chicory coffee Contain Allergens?
No known major allergens
Which Diets Is Fibrenin lemon chicory coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fibrenin lemon chicory coffee Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.